Please Critic My Bulk Diet!!!
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09-15-2009 01:30 PM
Registered User
Please Critic My Bulk Diet!!!
hey everyone, just getting started with my bulk this year! please let me know what you think i should change about my diet!
215 lbs/10.5%bf/5'11
AM:
Cup of egg whites
2 scoops whey
cup of dried oats
banana
2.5hours later:
1 cup lentils
8oz chicken breast
natty PB
Lunch:
1 large sweet potatoe
8-10oz of meat
1 cup broccoli
2 tbsp of EVOO
Pre-Workout
2 scoops whey
dried oats
Post Workout:
2 scoops whey isolate
3 scoops dextrose
10g creatine
1.5h after post w/o:
1 cup brown rice
2 cans tuna
2 tbsp of natty PB
Dinner:
(SAME AS LUNCH)
2.5 H later (usually pre bedtime)
1 cup egg whites
2 tbsp natty PB
PLEASE LET ME KNO WHAT U THINK
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