1wickd6
New member
- Awards
- 0
I typically use protein shakes to supplement meals containing natural protein. I have never really sat down and thought about the differences or benefits of one vs. the other until today.
I came into work today and forgot my lunch box with all of my meals, but I had a tub of protein here at work. I read the ingredients on the tub and found that each scoop or serving contained 20g of protein. I typically use 2 scoops per shake, equating to 40g of protein.
That said, what would happen if I drank shakes all day in place of any protein I would take in? (I dont plan on doing this, but am curious). Is there an advantage to eating a breast or two of chicken over mixing up a shake or two?
Any help with this would be appreciated! Thanks!
I came into work today and forgot my lunch box with all of my meals, but I had a tub of protein here at work. I read the ingredients on the tub and found that each scoop or serving contained 20g of protein. I typically use 2 scoops per shake, equating to 40g of protein.
That said, what would happen if I drank shakes all day in place of any protein I would take in? (I dont plan on doing this, but am curious). Is there an advantage to eating a breast or two of chicken over mixing up a shake or two?
Any help with this would be appreciated! Thanks!