Fowl Question

[abnxtwo]

How many grams of chicken does a person need to eat to get a nice serving of protein?

[crazyfool405]

6 ounces is a good amount. around 40 somthing grams

[youngandfree]

And most labels list 4oz serving size. Boneless, skinless breast is 110 cals and 22 or 23g protein.

[crazyfool405]

most labels are wrong,

theres a formula ill post up

but most of the time it averages to this

Cooked chopped turkey 9g per ounce
fish and steak 7g per ounce
chicken 8.5g per ounce

[ccapone1153]

it depends on LBM.. 6oz = around 40 g, 8oz= around 50g

[crazyfool405]

it depends on LBM.. 6oz = around 40 g, 8oz= around 50g

well i would have to say those number are some what incoorect in terms of weighing the food.

[ccapone1153]

well i would have to say those number are some what incoorect in terms of weighing the food.

how do u figure, they are straight from calorieking.com.

[crazyfool405]

i had a formula im seaching for that takes the raw weight and cooked weight and comes up with a number to get the amount of protein PER ounce..

i cant find it though im still searching.