Fowl Question

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    abnxtwo's Avatar
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    Fowl Question


    How many grams of chicken does a person need to eat to get a nice serving of protein?

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    6 ounces is a good amount. around 40 somthing grams
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    And most labels list 4oz serving size. Boneless, skinless breast is 110 cals and 22 or 23g protein.
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    most labels are wrong,

    theres a formula ill post up

    but most of the time it averages to this

    Cooked chopped turkey 9g per ounce
    fish and steak 7g per ounce
    chicken 8.5g per ounce
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    it depends on LBM.. 6oz = around 40 g, 8oz= around 50g
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    Quote Originally Posted by ccapone1153 View Post
    it depends on LBM.. 6oz = around 40 g, 8oz= around 50g
    well i would have to say those number are some what incoorect in terms of weighing the food.
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    Quote Originally Posted by crazyfool405 View Post
    well i would have to say those number are some what incoorect in terms of weighing the food.
    how do u figure, they are straight from calorieking.com.
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    i had a formula im seaching for that takes the raw weight and cooked weight and comes up with a number to get the amount of protein PER ounce..

    i cant find it though im still searching.
  

  
 

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