ridding the body of toxins
- 09-09-2009, 09:21 PM
ridding the body of toxins
I was wondering if any of you guys take anything to rid the body of toxins. I was wondering if there is anything I could take say maybe once a week or once a month to help clean out my system. I don't have a high level of toxins in my body(that I know of), I just like to stay healthy.
- 09-09-2009, 11:39 PM
Psyllium husks in your shakes once or twice a week will pull out a lot of stuff on top of cleaning out the pipes.
- 09-10-2009, 12:13 AM
09-10-2009, 12:18 AM
Maybe start with a teaspoonful and work your way up. People have varying tolerances to fiber. I can take several heaping tablespoons with no problems.
09-10-2009, 10:29 AM
always stay true to your antioxidants. beta carotene up to 25000 IU a day, vitamin C 2-10 grams, vit E 400 - 2000 IU. doing a colon/liver/gallblader cleanses will help clean you out. make sure you filter your water, I also filter my shower water from chlorine/sodium fluoride.
09-10-2009, 10:55 AM
09-10-2009, 11:00 AM
Outside of what's already been said:
NAC (heavy metal chelation)
Bentonite clay 3-4x a year.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
09-10-2009, 11:44 AM
6 large carrots
1 medium beet
1 medium apple
1" ginger root
Run it through a juicer, drink 1/2 in the morning, 1/2 in the afternoon.
If you do this for 3 days, by the end of the 2 nd day you'll feel very lethargic, that's the toxins coming out. After it's over, you'll feel great.
Oh yeah, it taste like S**t.
09-10-2009, 02:06 PM
I'll have to wait till I have a job to get it. I was supposed to have a job at college but they were all filled up for lab aids. I don't take a multi because of the fillers used in them and my sensitivity to glutamic acid. I was thinking about getting vitamins in bulk powder. I get vitamin E and D and A from the cod liver oil 850 UI Vitamin A, 400 UI vitamin D, 10 UI vitamin. This is probably not enough though. I usually take two serving on the days I workout and one serving on the days I don't, just to make it last longer and to lubricate my joints more on the days I workout. I think I do get a lot of vitamin D. I drink about 4-6 cups of whole milk a day.
09-10-2009, 03:21 PM
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