michaelpc29
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I know there are many different opinions about this subject but i was just wondering what everyone out there is doing to cut weight and still have the essentials to put on muscle mass. I am looking for what to avoid, what to look for, what kinda of number im looking for in calories, protein, fats, Carbs and other stuff like that. im not looking for someone to setup a diet for me but i just wanted to know what everyone is doing.... but by all means if you want to set one up for me im willing to buy about anything to eat and make whatever.
My Stats
Age:20
Height: 5'11"
Weight 262
Current diet ( and please dont make fun of this because it works pretty well for me right now, but please tell me whats wrong with it)
3 egg whites in the morning with a small bit of hashbrowns and toast and oj
myoplex protein bar at about 12:00pm
Usually some sort or carb like noodles at like 3:00pm
Glass of Wheyabolic60
Goto Gym
Glass of HALOCryoabolic
then Supper small portion of chicken soaked in light zesty itialian dressing
in 3 weeks this has brought me from 280 to 262 and i have made some gain in my biceps and huge gains in my legs, please, like my others posts, nice suggestions and discussion with what im looking for.
My Stats
Age:20
Height: 5'11"
Weight 262
Current diet ( and please dont make fun of this because it works pretty well for me right now, but please tell me whats wrong with it)
3 egg whites in the morning with a small bit of hashbrowns and toast and oj
myoplex protein bar at about 12:00pm
Usually some sort or carb like noodles at like 3:00pm
Glass of Wheyabolic60
Goto Gym
Glass of HALOCryoabolic
then Supper small portion of chicken soaked in light zesty itialian dressing
in 3 weeks this has brought me from 280 to 262 and i have made some gain in my biceps and huge gains in my legs, please, like my others posts, nice suggestions and discussion with what im looking for.