So I have bee running the AD for three weeks right now. I did the first two weeks of hell and and I am currently in week 4. The problem I am having is my weight, at day before carb up, is the same as it has been, 224lb. I am 5'8", 224 and 20%bf. I want to lean out. I have been tracking my macros on fit day and have been sticking to between 70-60%F and 30-40%P. I have been getting about 3000 cals per day. My gym performance has been great. Lifting alot stronger. I want to lose at least 20 lbs and was wondering if anyone has any suggestions as to why I am not dropping weight? I do a single day carb up on Saturday after depletion workout on Friday. Carb up is a mix of simple and complex carbs to about 3500cal. I do have thyroid issues and was wondering if that could be inhibiting my weight loss. Any suggestions?