petey7408
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Maybe this is an elementary question, but I have been wondering...
How long does it take the protein found in meat to absorb? Is it quick absorbing like whey? Slow like casein?
Also, are all the meats equal when it comes to absorption rate? Steak vs. Chicken breasts? Ground turkey vs. Tuna?
How long does it take the protein found in meat to absorb? Is it quick absorbing like whey? Slow like casein?
Also, are all the meats equal when it comes to absorption rate? Steak vs. Chicken breasts? Ground turkey vs. Tuna?