So all these years its seems I have overlooked a very important part of bodybuilding and I think it possibly could be what inhibiting my gains. Post workout I NEVER consume carbs. I just take a protein shake. Then I heard about carb timing for Pro Hormones and it got me thinking maybe carbs are the reason i'm not gaining, so I decided to look into carbs when your not on PH's. From what I found it seems like carbs post workout and even Low Gylcemic Index carbs pre-workout are very important for making gains. I just wanted to come here to confirm this and get some advice on when and what carbs I should be taking in.