trimmin the fat after a bulk
- 08-23-2009, 10:14 AM
- 08-23-2009, 11:24 AM
Just one teaspoon of
Serving Size 2 TBSP (32g)
Servings Per Container 14
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carb 6g 2%
Dietary Fiber 2g 8%
Vitamin A 0%
Vitamin C 0%
Vitamin E 10%
Not a significant source of dietary fiber, sugars, Vitamin C, Calcium, and Iron.
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
1.3:1 ratio of Omega-6 to Omega 3. Omega-3: 1000mg/svg. Omega-6: 1300mg/svg.
PEANUTS, NATURAL OIL BLEND (FLAXSEED AND PALM OILS), SALT, MOLASSES
08-23-2009, 11:26 AM
I haven't heard that not to eat the 3 macros in one meal. If thats true, what does
a 'balanced meal' mean than? What possible reasons do they have for not eating
carbs,protein,fats at once? Does one prohibit the digestion of the other??? What do
'they' suggest doing than? Eating what types of macros and when?
08-23-2009, 12:40 PM
People think. Especially people who do dc training is when u combine fats with the carbs u increase fat storage. However fat can slow gastric emptying and reduce glycemic loads of food which is why its good to have fat in each meal
08-23-2009, 12:43 PM
08-23-2009, 03:52 PM
Naturally More PB is the best, hands down...
I know there is alot of room to argue on what and when to eat this and that, I have very trusty and resourceful ends on both sides of the spectrum...Ive been following the Caveman Diet for so long now that a good serving of carbs almost puts me in a 'carb comma'
08-24-2009, 02:00 PM
breakfast - 2 scoop weight gainer/1 scoop isopure(zerocarb) with lacteid milk or soy
lunch - chicken
pre w.o. - chicken breast sliced on whole wheat bread
post workout - same as breakfast, gets me 40 g complex carbs, 60 g protein
dinner - assortment of fish, chicken, steak..
prebed - eggs or isopure depending on availability
carbs around - 125-175 g
protein - 260+ g
fat - very very low.
08-24-2009, 03:07 PM
DC guys and then scivation guys butt heads then. Lobliner says to eat fats at every meal to slow down digestion and stay leaner. the dc guys say don't mix carbs and fat.
do what you want. just keep your calories under maintenance.
08-24-2009, 03:11 PM
unless your "enhanced" i would not go very very low fat dues to hormone production and maintaining healthy cholesterol levels
i would have half your body weight in fat and if your gaining cut back on carbs or just add more post workout and remove from other poarts of the day.
youll find yourself hungry on a diet like that
08-24-2009, 07:52 PM
Avoid shakes as much as possible if you want to make better progress. Ronnie is paid to drink all that sh*t in his videos, most bigs avoid them apart from post wo. And you want to be eating meat before bed if you're lactose intolerant, eggs aren't too bad, steak would be best. I think you need things spoon fed to you at this point... so check this one out for simplicity... http://www.bodybuilding.com/fun/layne36.htm
BTW: And while on the topic of shakes... how many of you just assume a scoop is a serving? Weigh one out and I think you'll be pretty surprised. Its not...
08-24-2009, 09:08 PM
08-24-2009, 11:30 PM
08-26-2009, 10:14 AM
08-26-2009, 02:33 PM
08-27-2009, 02:59 PM
08-27-2009, 07:54 PM
08-27-2009, 07:57 PM
08-27-2009, 10:58 PM
08-28-2009, 02:41 PM
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