i just finished my long term bulking phase. Started in winter at 140, now im 175 lbs. Now i need to fix my diet to return to my deep cut body, but i dont wanna lose any of the muscle i've worked so hard to put on.
this is my diet right now
breakfast - peanut butter
lunch - chicken, wheat bread w/ marg.
pre w.o. - peanut butter
post w.o. - 3 scoop weight gainer
dinner - either chicken fish or steak with veggies, rice
pre bed - 4 scoop weight gainer
i assume the weight gainers will have to go, but i really dont wanna lose any weight, i wanna maintain my weight at 174 (more or less) and just take take the rest of the fat out of my stomach
right now im on Lean Xtreme, because i know that is a body composition formula instead of a weight loss formula so i thought i was good.
this is my diet right now
breakfast - peanut butter
lunch - chicken, wheat bread w/ marg.
pre w.o. - peanut butter
post w.o. - 3 scoop weight gainer
dinner - either chicken fish or steak with veggies, rice
pre bed - 4 scoop weight gainer
i assume the weight gainers will have to go, but i really dont wanna lose any weight, i wanna maintain my weight at 174 (more or less) and just take take the rest of the fat out of my stomach
right now im on Lean Xtreme, because i know that is a body composition formula instead of a weight loss formula so i thought i was good.