trimmin the fat after a bulk

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  1. Quote Originally Posted by vector18 View Post
    Monster, how much oatmeal do you eat? I usually just eat one serving
    of oatmeal, a shake with liquid egg whites,greek no fat yogurt,whey protein,a banana,vegetable powder, and PB
    in the AM.
    how much PB? and what type?

    Ive been told several times its never good to combine all three macros in one meal (protein, carbs, fat) people will argue it though..


  2. Just one teaspoon of

    Creamy
    Nutritional Information
    Serving Size 2 TBSP (32g)
    Servings Per Container 14
    Amount Per Serving

    Calories 200 Calories from Fat 150
    % Daily Value
    Total Fat 17g 26%
    Saturated Fat 3g 15%
    Trans Fat 0g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 12g
    Cholesterol 0mg 0%
    Sodium 110mg 5%
    Potassium 190mg
    Total Carb 6g 2%
    Dietary Fiber 2g 8%
    Sugars 1g
    Protein 7g

    Vitamin A 0%
    Vitamin C 0%
    Calcium 0%
    Vitamin E 10%
    Thiamin 8%
    Niacin 20%
    Folate 10%
    Iron 0%

    Not a significant source of dietary fiber, sugars, Vitamin C, Calcium, and Iron.

    * Percent Daily Values (DV) are based on a 2,000 calorie diet.

    1.3:1 ratio of Omega-6 to Omega 3. Omega-3: 1000mg/svg. Omega-6: 1300mg/svg.

    Ingredients
    PEANUTS, NATURAL OIL BLEND (FLAXSEED AND PALM OILS), SALT, MOLASSES
    •   
       


  3. I haven't heard that not to eat the 3 macros in one meal. If thats true, what does
    a 'balanced meal' mean than? What possible reasons do they have for not eating
    carbs,protein,fats at once? Does one prohibit the digestion of the other??? What do
    'they' suggest doing than? Eating what types of macros and when?

  4. People think. Especially people who do dc training is when u combine fats with the carbs u increase fat storage. However fat can slow gastric emptying and reduce glycemic loads of food which is why its good to have fat in each meal

  5. Quote Originally Posted by vector18 View Post
    I haven't heard that not to eat the 3 macros in one meal. If thats true, what does
    a 'balanced meal' mean than? What possible reasons do they have for not eating
    carbs,protein,fats at once? Does one prohibit the digestion of the other??? What do
    'they' suggest doing than? Eating what types of macros and when?
    Once protein and essential fatty acids needs are met, you can be pretty flexible in meeting the rest of your caloric requirement. Ultimately, assuming the essentials are in place, total calorie intake determines weight gain/loss. The composition of those calories is FAR less important than many people think. It may be easier to control calories with a protein/fat or protein/carb meal structure, but in the end, total energy intake is what counts.
    •   
       


  6. Naturally More PB is the best, hands down...

    I know there is alot of room to argue on what and when to eat this and that, I have very trusty and resourceful ends on both sides of the spectrum...Ive been following the Caveman Diet for so long now that a good serving of carbs almost puts me in a 'carb comma'

  7. NEW/IMPROVED DIET!

    breakfast - 2 scoop weight gainer/1 scoop isopure(zerocarb) with lacteid milk or soy

    lunch - chicken

    pre w.o. - chicken breast sliced on whole wheat bread

    post workout - same as breakfast, gets me 40 g complex carbs, 60 g protein

    dinner - assortment of fish, chicken, steak..

    prebed - eggs or isopure depending on availability


    carbs around - 125-175 g
    protein - 260+ g
    fat - very very low.

    like??

  8. DC guys and then scivation guys butt heads then. Lobliner says to eat fats at every meal to slow down digestion and stay leaner. the dc guys say don't mix carbs and fat.

    do what you want. just keep your calories under maintenance.

  9. Quote Originally Posted by Ju1cedUp View Post
    NEW/IMPROVED DIET!

    breakfast - 2 scoop weight gainer/1 scoop isopure(zerocarb) with lacteid milk or soy

    lunch - chicken

    pre w.o. - chicken breast sliced on whole wheat bread

    post workout - same as breakfast, gets me 40 g complex carbs, 60 g protein

    dinner - assortment of fish, chicken, steak..

    prebed - eggs or isopure depending on availability


    carbs around - 125-175 g
    protein - 260+ g
    fat - very very low.

    like??

    unless your "enhanced" i would not go very very low fat dues to hormone production and maintaining healthy cholesterol levels

    i would have half your body weight in fat and if your gaining cut back on carbs or just add more post workout and remove from other poarts of the day.

    youll find yourself hungry on a diet like that

  10. Avoid shakes as much as possible if you want to make better progress. Ronnie is paid to drink all that sh*t in his videos, most bigs avoid them apart from post wo. And you want to be eating meat before bed if you're lactose intolerant, eggs aren't too bad, steak would be best. I think you need things spoon fed to you at this point... so check this one out for simplicity... http://www.bodybuilding.com/fun/layne36.htm

    BTW: And while on the topic of shakes... how many of you just assume a scoop is a serving? Weigh one out and I think you'll be pretty surprised. Its not...

  11. Quote Originally Posted by IroNwIlL2006 View Post
    Avoid shakes as much as possible if you want to make better progress. Ronnie is paid to drink all that sh*t in his videos, most bigs avoid them apart from post wo. And you want to be eating meat before bed if you're lactose intolerant, eggs aren't too bad, steak would be best. I think you need things spoon fed to you at this point... so check this one out for simplicity... http://www.bodybuilding.com/fun/layne36.htm

    BTW: And while on the topic of shakes... how many of you just assume a scoop is a serving? Weigh one out and I think you'll be pretty surprised. Its not...
    perfect site man! i went through his calculator and fixed my diet up to be in range for all the daily grams. i will try to get the meat toward the end of the day like u said, just sometimes the convenience (for my wallet) is to go with another shake, kinda sux

  12. Quote Originally Posted by Ju1cedUp View Post
    NEW/IMPROVED DIET!

    breakfast - 2 scoop weight gainer/1 scoop isopure(zerocarb) with lacteid milk or soy

    lunch - chicken

    pre w.o. - chicken breast sliced on whole wheat bread

    post workout - same as breakfast, gets me 40 g complex carbs, 60 g protein

    dinner - assortment of fish, chicken, steak..

    prebed - eggs or isopure depending on availability


    carbs around - 125-175 g
    protein - 260+ g
    fat - very very low.

    like??
    Id throw in something fatty & protein between post WO and dinner..
    Quote Originally Posted by IroNwIlL2006 View Post
    Avoid shakes as much as possible if you want to make better progress. Ronnie is paid to drink all that sh*t in his videos, most bigs avoid them apart from post wo. And you want to be eating meat before bed if you're lactose intolerant, eggs aren't too bad, steak would be best. I think you need things spoon fed to you at this point... so check this one out for simplicity... http://www.bodybuilding.com/fun/layne36.htm

    BTW: And while on the topic of shakes... how many of you just assume a scoop is a serving? Weigh one out and I think you'll be pretty surprised. Its not...
    I always use 2-3 scoops

  13. Quote Originally Posted by KgTomCat View Post
    Ive been told several times its never good to combine all three macros in one meal (protein, carbs, fat) people will argue it though..
    yeah ive heard that too. i asked dave P. and his he said, protein and fat should be included with every meal and carbs as needed.. he didnt buy into it at all.

  14. Quote Originally Posted by ccapone1153 View Post
    yeah ive heard that too. i asked dave P. and his he said, protein and fat should be included with every meal and carbs as needed.. he didnt buy into it at all.
    yea fukk carbs, who needs them?

  15. Quote Originally Posted by KgTomCat View Post
    yea fukk carbs, who needs them?
    meee!! i would never go keto.. im takin in 245g of carbs a day currently and feeling great lol

  16. Quote Originally Posted by ccapone1153 View Post
    meee!! i would never go keto.. im takin in 245g of carbs a day currently and feeling great lol
    I would explode if I ate that many carbs...its hard for me to get in 200g

  17. then i guess i wont tell u that im uppint it to a 300g next week.. ssshhhh lol

  18. Quote Originally Posted by ccapone1153 View Post
    then i guess i wont tell u that im uppint it to a 300g next week.. ssshhhh lol
    damn, are you on?

  19. not currently
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