How much Protein can you really digest?

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  1. ugh i take like 50 grams in my shake with about 30 ounces of milk.... so thats 80 grams...am i wasting then?


  2. Quote Originally Posted by chsfootball95 View Post
    ugh i take like 50 grams in my shake with about 30 ounces of milk.... so thats 80 grams...am i wasting then?
    no.

    science is wrong on this one. I have been trainign seven years now when I upped the protein i gained bigtime.

    i personally do not like milk though it messes with my stomach
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  3. Quote Originally Posted by purebred View Post
    Check the attachment.

    niiice thanks dude
  4. purebred
    purebred's Avatar

    Quote Originally Posted by chsfootball95 View Post
    am i wasting then?
    how would you be wasting the protein? can you explain this?
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