Yea lots of fruit, also get some Green mix and Organic Apple cider vinegar and mix it all together. You want to restore the bacteria thats being cleaned out during the cleanse. For lunch eat a huge spinach salad with some chicken. Drink lots of water to help clean it out.
What brand are you using? After cleansing myself Ive become pretty good at doing these things. I use a really quality cleanse but Im sure there are some other good ones out there.
Oh brother they are the best. It is my post that you read that recommended it probably. Yea oxy-powder is amazing!
Vitamin Shoppe has organic apple cider vinegar,for cheap too. Yea eat mostly fruit during the day, try to do 2 apples a day. For lunch try to do spinach salad with that chicken, spinach will help with cleansing. Make sure you drink tons of water, the ingredients in oxypowder react with water and it is crucial. Have you found your dosage? The dosage is however many pills it takes to go 3-5 times a day. Once you find your dosage stay on it for straight 7 days. It is a little uncomfortable at first but after a few days you will feel like a brand new man.
Chicken is ok but stay away from beef and steak, pasta, or anything that will take forever to digest. The whole point here is to go very easy on your digestive system. Also do not panic when the stool is all liquid, its liquid magic bro.
let me know if you have any questions
wow 6 is too much? that means you are not really too clogged. I think mine was pretty bad b/c I had to go up to 10 for a couple days. When you go to vitamin shoppe, get some Kyo-green, a small bottle. Mix that with water and the vinegar and drink that at night when you take the pills.
anton, how often do you cleanse now after you've done your initial one?
when I cleanse I just do the pills, but do not vary the diet. I get some pretty intense bowel movements so I figure it's still doing well.
once a year is usually enough. definitely do the foods, especially spinach and apples.. they will help greatly.
There are many different ways to cleanse, including methods just involving foods. oxypowder is a way more effective cleanser, you just need to give it a full week of regular dosage. Come on now, you want instant results then buy "colon blow" and $hit your brains out lol
STick with the program!!!!
besides, you spent what like $40 on oxypowder? From my experience this is a company of good people who strive to make you a healthier person. When i had some questions I actually called them up and theres people there answering phones 24 hrs a day that know everything about it. You should try that if you are having doubts.
Ohhh you got the whole shabang, thats not a bad deal either. update everyday so I can compare your progress with mine. cleansing your colon is a pain in the a$$ bro LOL thats why people want the easy way out and buy 1 pill fix it all. TRUST ME do it 100% for full cycle. did you figure out your dosage yet?
yea up to 10 for now, you can always lower it if its too much. you are pretty discipline with bringing food and what not I wouldnt worry about a sub here and there. I took my oxypowder during the day because I got an hour ride to work so I couldnt do it at night. You should see more than 3 Id say. So yea up it to 10 tonight see what happens. I think I maybe even did 12 one day, wanted to crank it up a notch lol