Colon Cleanse

[JasonblkZ06]

nevermind

[AntonG42O]

Yea lots of fruit, also get some Green mix and Organic Apple cider vinegar and mix it all together. You want to restore the bacteria thats being cleaned out during the cleanse. For lunch eat a huge spinach salad with some chicken. Drink lots of water to help clean it out.

What brand are you using? After cleansing myself Ive become pretty good at doing these things. I use a really quality cleanse but Im sure there are some other good ones out there.

[JasonblkZ06]

nevermind

[AntonG42O]

Oh brother they are the best. It is my post that you read that recommended it probably. Yea oxy-powder is amazing!

Vitamin Shoppe has organic apple cider vinegar,for cheap too. Yea eat mostly fruit during the day, try to do 2 apples a day. For lunch try to do spinach salad with that chicken, spinach will help with cleansing. Make sure you drink tons of water, the ingredients in oxypowder react with water and it is crucial. Have you found your dosage? The dosage is however many pills it takes to go 3-5 times a day. Once you find your dosage stay on it for straight 7 days. It is a little uncomfortable at first but after a few days you will feel like a brand new man.

Chicken is ok but stay away from beef and steak, pasta, or anything that will take forever to digest. The whole point here is to go very easy on your digestive system. Also do not panic when the stool is all liquid, its liquid magic bro.

let me know if you have any questions

[JasonblkZ06]

nevermind

[AntonG42O]

wow 6 is too much? that means you are not really too clogged. I think mine was pretty bad b/c I had to go up to 10 for a couple days. When you go to vitamin shoppe, get some Kyo-green, a small bottle. Mix that with water and the vinegar and drink that at night when you take the pills.

[pinchharmonic]

anton, how often do you cleanse now after you've done your initial one?

when I cleanse I just do the pills, but do not vary the diet. I get some pretty intense bowel movements so I figure it's still doing well.

[AntonG42O]

once a year is usually enough. definitely do the foods, especially spinach and apples.. they will help greatly.

[JasonblkZ06]

nevermind

[AntonG42O]

I may have spoken too soon. I went 3 times in 3 hours after waking and now haven't gone in almost 7 hours again. I might have to up the dose to 8 tonight. I have no energy. I might have to skip my workout. Did you workout during the 7 days at all?

I want to eat more food, this fruit isn't cutting it. I had 2 containers of raspberries for mid morning snack since it said to eat them until I was full. I also just ate 3.5 bananas - I can't believe it is taking this much to get full. For breakfast I had 3 large grapefruits.

Well you are taking the pills at night, which means most of going will happen in the morning. Still, you can up the dose a little bit its not a big deal. You definitely wont have any energy, this is a serious process. I didnt work out or did anything, just ate and chilled. You can eat some eggs in the morning with the fruit and that spinach/chicken at lunch, and same chicken/salmon light dinner. Try to get that spinach in and some apples. Trust me, a week of light suffering and food discomfort is worth the amazing unbloated feeling you will have after its all done. Up the dose tonight and down the vinegar concoction.

[JasonblkZ06]

nevermind

[AntonG42O]

I wonder how much of this benefit would come from just eating better? I am wondering if this colon cleanse is snake oil designed to make $ off people. My bowels are exactly the same as far as I can tell except they are liquid instead of solid. There is no difference in color or substance to make me think it is doing anything.

Bro why are u giving up on cleansing after 2 (!!!!!) days?? I dont even think I started $hitting until 3rd or 4th day. This isnt a miracle, you are not gonna dump any dinosaurs out of your a$$, this literally liquifies everything in your colon and small intestine. Im a dude just like you who first did this a year ago and Im telling you that you have to stick with this until the end. Full 7 days after you found your dosage. Trust me in the beginning it didnt feel like anything is going on but with the right dosage and tons of water you will know pretty soon.

There are many different ways to cleanse, including methods just involving foods. oxypowder is a way more effective cleanser, you just need to give it a full week of regular dosage. Come on now, you want instant results then buy "colon blow" and $hit your brains out lol

STick with the program!!!!

[AntonG42O]

besides, you spent what like $40 on oxypowder? From my experience this is a company of good people who strive to make you a healthier person. When i had some questions I actually called them up and theres people there answering phones 24 hrs a day that know everything about it. You should try that if you are having doubts.

[JasonblkZ06]

nevermind

[AntonG42O]

Ohhh you got the whole shabang, thats not a bad deal either. update everyday so I can compare your progress with mine. cleansing your colon is a pain in the a$$ bro LOL thats why people want the easy way out and buy 1 pill fix it all. TRUST ME do it 100% for full cycle. did you figure out your dosage yet?

[JasonblkZ06]

nevermind

[AntonG42O]

yea up to 10 for now, you can always lower it if its too much. you are pretty discipline with bringing food and what not I wouldnt worry about a sub here and there. I took my oxypowder during the day because I got an hour ride to work so I couldnt do it at night. You should see more than 3 Id say. So yea up it to 10 tonight see what happens. I think I maybe even did 12 one day, wanted to crank it up a notch lol

[Rivethead]

cleansing your colon is a pain in the a$$ bro LOL

Hahahaha!! Well put!

I gotta do one of these some time.. Not looking forward to it.

[Cinn]

I wonder how much of this benefit would come from just eating better? I am wondering if this colon cleanse is snake oil designed to make $ off people. My bowels are exactly the same as far as I can tell except they are liquid instead of solid. There is no difference in color or substance to make me think it is doing anything.

It is snake oil at its finest. There is no reason to do this. Our colons do a good job of cleansing themselves with a diet containing adequate fiber. If there is truly some blockage or other problems, a doctor is the way to go(and they will not suggest a colon cleanse).

[AntonG42O]

It is snake oil at its finest. There is no reason to do this. Our colons do a good job of cleansing themselves with a diet containing adequate fiber. If there is truly some blockage or other problems, a doctor is the way to go(and they will not suggest a colon cleanse).

Our colon and stomach are very finely tuned organs and are not designed to digest chemicals, binding agents, and other by-products of processed foods. It is almost impossible to have a completely clean colon. Over time colon becomes clogged and results in poor absorbtion of nutrients and eventually can lead to colon cancer in some people. Millions of people walk around bloated all the time not ever knowing what is going on. YOU obviously have never cleansed your colon and saw how great it feels and how much your overall health improves. I have and I will promote this to everyone who is willing to hear it. "A doctor is the way to go" Yeah because traditional medicine has done such a great job hooking us on antibiotics and further stuffing us with chemicals, so we can come back for more treatment. Don't go around bashing something you have no idea about. I personally lost around 5 pounds and an inch of my waist in a week of doing this.