- 08-19-2009, 08:16 AM
- 08-19-2009, 09:38 AM
Yea lots of fruit, also get some Green mix and Organic Apple cider vinegar and mix it all together. You want to restore the bacteria thats being cleaned out during the cleanse. For lunch eat a huge spinach salad with some chicken. Drink lots of water to help clean it out.
What brand are you using? After cleansing myself Ive become pretty good at doing these things. I use a really quality cleanse but Im sure there are some other good ones out there.
- 08-19-2009, 10:10 AM
08-19-2009, 10:19 AM
Oh brother they are the best. It is my post that you read that recommended it probably. Yea oxy-powder is amazing!
Vitamin Shoppe has organic apple cider vinegar,for cheap too. Yea eat mostly fruit during the day, try to do 2 apples a day. For lunch try to do spinach salad with that chicken, spinach will help with cleansing. Make sure you drink tons of water, the ingredients in oxypowder react with water and it is crucial. Have you found your dosage? The dosage is however many pills it takes to go 3-5 times a day. Once you find your dosage stay on it for straight 7 days. It is a little uncomfortable at first but after a few days you will feel like a brand new man.
Chicken is ok but stay away from beef and steak, pasta, or anything that will take forever to digest. The whole point here is to go very easy on your digestive system. Also do not panic when the stool is all liquid, its liquid magic bro.
let me know if you have any questions
08-19-2009, 10:31 AM
08-19-2009, 10:41 AM
wow 6 is too much? that means you are not really too clogged. I think mine was pretty bad b/c I had to go up to 10 for a couple days. When you go to vitamin shoppe, get some Kyo-green, a small bottle. Mix that with water and the vinegar and drink that at night when you take the pills.
08-19-2009, 02:37 PM
anton, how often do you cleanse now after you've done your initial one?
when I cleanse I just do the pills, but do not vary the diet. I get some pretty intense bowel movements so I figure it's still doing well.
08-19-2009, 02:50 PM
once a year is usually enough. definitely do the foods, especially spinach and apples.. they will help greatly.
08-19-2009, 04:28 PM
08-19-2009, 04:51 PM
08-20-2009, 12:13 PM
08-20-2009, 01:14 PM
There are many different ways to cleanse, including methods just involving foods. oxypowder is a way more effective cleanser, you just need to give it a full week of regular dosage. Come on now, you want instant results then buy "colon blow" and $hit your brains out lol
STick with the program!!!!
08-20-2009, 01:16 PM
besides, you spent what like $40 on oxypowder? From my experience this is a company of good people who strive to make you a healthier person. When i had some questions I actually called them up and theres people there answering phones 24 hrs a day that know everything about it. You should try that if you are having doubts.
08-20-2009, 01:54 PM
08-20-2009, 02:01 PM
Ohhh you got the whole shabang, thats not a bad deal either. update everyday so I can compare your progress with mine. cleansing your colon is a pain in the a$$ bro LOL thats why people want the easy way out and buy 1 pill fix it all. TRUST ME do it 100% for full cycle. did you figure out your dosage yet?
08-20-2009, 08:57 PM
08-20-2009, 09:32 PM
yea up to 10 for now, you can always lower it if its too much. you are pretty discipline with bringing food and what not I wouldnt worry about a sub here and there. I took my oxypowder during the day because I got an hour ride to work so I couldnt do it at night. You should see more than 3 Id say. So yea up it to 10 tonight see what happens. I think I maybe even did 12 one day, wanted to crank it up a notch lol
08-20-2009, 10:16 PM
08-20-2009, 10:40 PM
08-21-2009, 08:35 AM
08-21-2009, 06:30 PM
I took 9 last night instead of 10 and 5 trips so far. I think I might down it back to 8 tonight. Ugh, I feel like crap today. Literally.
08-22-2009, 09:32 PM
yea I noticed I felt pretty crappy, my neck was crackin like crazy too. some people attribute this to your body releasing toxins that were in the colon. just keep going bro you will feel a difference real soon
08-22-2009, 09:33 PM
Also if the dose is too high that means you are gettin cleaner, so lower it a little bit
08-22-2009, 11:42 PM
08-23-2009, 01:27 AM
In for the end results lol. Better be amazing for all you're going through. :O!
08-23-2009, 12:17 PM
yea brother sounds like what I was feeling, just keep drinking the water even if its without vinegar/lemon. supposedly anytime you cleanse colon,liver, etc the toxins leaving make you feel like $hit
08-23-2009, 10:54 PM
08-24-2009, 08:11 AM
- 6'0" 197 lbs.
- Join Date
- Mar 2008
- Rep Power
may sound weird but Oats does the same for me. Liquified! Same with Milk of Magnesia.....it's a mineral I think.
08-25-2009, 12:09 AM
08-25-2009, 08:51 AM
also one way to tell if you are cleaner is the stool should be very light colored as opposed to darker colored in the beginning. if you are drinking alot of water, your weight could be fluctuating a couple pounds here and there and may not have anything to do with this. Also make sure you finish the 7 full days of your optimal dose, I didnt count the couple days in the beginning during which I was figuring out the best amount to take. stick with it bro, it worked so well for me. unless you got some kind of a robot colon, you should be close to gettin clean
08-25-2009, 11:48 AM
09-07-2009, 11:29 AM
10-29-2009, 04:06 AM
Well I chalk this one up to snake oil honestly. I think I am going to request my $ back.
10-29-2009, 05:59 AM
- 6'0" 197 lbs.
- Join Date
- Mar 2008
- Rep Power
11-03-2009, 11:44 PM
11-04-2009, 09:20 AM
You want to do a cleanse at least every 6 months... You NEED to do a cleanse at least once a year. You need help getting rid of the toxins you put in your body... Just eating "healthy" alone will not keep your body free from toxins and harmful chemicals. Yes your body does know how to cleanse itself -- but a little help is not going to do you any harm, it will speed up the process, and make it work better...You have to be out of your mind to think that just eating healthy and not cleansing is sufficient. Think about all of the toxins your come acossed each day. Especially in your food, and in the air you breath, the water you drink... Its horrible... I recommend doing a full body cleanse -- mainly your liver but galbladder, kidneys, digestive system is important too.
11-04-2009, 10:41 AM
Many different pesticides and industrial compounds can accumulate in your body, but for most people there's usually no need to undergo any testing to find out, says Gabriele Ludewig, Ph.D., an associate professor of occupational and environmental health at the University of Iowa college of public health. It's very unlikely that trace amounts of toxins will put you out of commission. This doesn't mean, however, you shouldn't still be reasonably cautious about what you eat. Think of it this way: "Everything is a poison if you acquire too much of it," Ludewig says. "Simply eating a diverse diet decreases the risk of accumulating too much of any toxin that may be in our food."
I know that's not a study or proof. I just agree. Unless you wash meals down with sewage and live next to a factory. No need to drink prune juice or something for a week. What are we becoming? You guys are a bunch of bitches....detoxifying. Ugh, any study showing you need it is probably funded by some clown trying to sell stuff.
11-04-2009, 03:10 PM
WOW, "a bunch of bitches" because we want to rid our bodies of disgusting toxins that slow us down and cause dis-ease in our body. Yeah if thats what being a bitch is, then I guess my new name is KING BITCH...... just some information I am reading right now, I won't go into the entire section but just an overview of what Dr. Mark Gustafson wrote in his book "Total Body pH solution for the hidden chemical invasion" ...
Our body is constantly attempting and fighting to keep us alive through a process known as detoxification. It is the condition of our immune system and major organs of elimination that enables the detoxification process. In respnse to harmful chemicals in our air, food and water, our organs and systems act like mad bulls fighting for cellular survival. In additon to our immune system these are our main weapns against chemicals for brakdown and elimination: Bowels, Urinary, Liver, Lungs, Skin.
The following factors relate to any dis-ease in the body : liver congestion, colon constipation, lymphatic stagnation and impaired skin with an inability to sweat. One reason to limit pork is that pigs don't sweat they lack apocrine glands this animal holds all of its toxins inside... gross...
Now you recognize that anyone's healing potentional from sickness and dis-ease really depends on your immune system and the liver's ability to handle toxic stress. So healing is dependent on your BULLS... so wake them up by flushing the toxins out!!!!
Did you know that invisible toxins and residue gets stored in your joints? Did you know that over 300 chemicals have a direct affinity to your fat cells? Toxins if not broken neutralized and broken down, must be stored somewhere else in the body. typically if your liver can't break them down fast enough they go to mainly: your brain, joints, fat cells, connective tissues, cells, and nervous system.. They hide there so they cannot be broken down...
this is the reason to do a cleanse, so you can flush out all the toxins from your body, so your body can work at 100% in order to keep you fully healthy.
Now, if you don't want to do a cleanse thats fine... just some info.
11-04-2009, 07:07 PM
Are you talking badly about pork? Those are fighting words mister.
11-05-2009, 08:52 AM
well the before mentioned product for this dude's colon cleanse worked very well for me personally. after a week or so I lost all the bloating I used to feel and felt like i lost at least 5 or so pounds. not everything that you eat can be broken down 100% and over the years a bunch of that crap gets stored in the colon. so since the colon is responsible for absorbing many of the nutrients we need, its gotta be kept clean. call it what you wanna call it but I followed the steps for my cleansing and I feel a lot better, and Im about to do it again really soon.
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