Not sure if this is the right place or not but here goes. I think i have some sort of tendon injury on the ulnar side of my left wrist. pain was really bad one morning simple things like writing and opening my car door hurt so i took 7 days off. now i only get maybe 12 - 24 hours of pain after shoulders and arms day. what do you guys recommend? i would go to the doc but no health insurance so i was thinking taking 14 days off and just doing cardio, legs, abs.