Everyone knows that more sleep means better recovery and more growth. And they say to get at least 6 - 8 hours of sleep a night.
BUT if you are in this range does it still apply that more is better?
for example would a person who is sleeping 6 hrs get less recovery than a person who sleeps 8 hrs? and would a person who sleeps 8 hrs get less recovery than a person who sleeps 10hrs? is there a cutoff for recovery purposes?
i ask because i am changing jobs and wont be able to get a full 8hrs infact ill most likely be getting 6 and want to know if my recovery will be impaired.