I am currently doing a 24 hour fast, for reasons of my faith. It has been a good LONG time since last I had performed this part of my faith. Question is, and I think I already know the answer, should I avoid all lifting/workout during a 24 hour period of fasting?
Normally I am thinking yes. I plan to fast at least one day a month from here on out, and just want to get a better idea for scheduling around it. Wondering if any other lifters deal with this intermixing of faith/lifting?