Newbie Need Some Help

[jon21]

Okay I've been lifting off and on for about a year and half now and I'm now got the mindset that I want to get serious about this. So if anyone could give me a diet so that I can get "bigger" and "leaner" at the same time it would be greatly appreciated.

 

[suncloud]

not really a laid out diet, but basic bulking tips.

http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html

if you're super adventurous, my diet is somewhere on that thread, but its a bit psychotic.

 

[ccapone1153]

vast muscle sucks dont follow that garbage.

 

[jon21]

lol kk capone....yeah I don't feel like paying for advice i could get from members here on the forums.

 

[ccapone1153]

smart move my man why pay when u can get BETTER info/advice for free

 

[WannabeBatman]

Suncloud's Mass Gaining Article is great, it was the template I used when I began my first bulk and it helped a lot.

Best,
WB