Measuring Servings of Veges

Predaking

New member
When you measure out one cup of veges, e.g. a cup of spinach, should we measure it dry or wet? Dry tends to leave more air in the cup than when the veges are wet.
 
come on do u really have to ask this?? dry is perfered, if there a little wet thats no big deal... they are veggies!!

dumb question no offense lol
 
u should be going by weight either way 3 oz = 1 cup = 1 serving of veggies. using a cup to measure them is not really that relyable and hard to be exact.
 
Does it really matter? Can you eat too many veggies? I vote NO!

I eat my huge serving of lean meat, and fill in the rest of the room with non-sweet veggies...as many as I can hold. (lettuce, spinach, broccoli, cauliflower, green peppers, celery, etc.)
 
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