I
iDShaDoW
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Just curious... I've been sitting around and been doing some reading and am a bit unsure.
At first, it seemed like some people suggest putting either dextrose/maltodextrin/vitargo in a post-workout shake but then others refute that saying that it's been disproven and not necessary.
I've kinda just been slapping protein powder, milk (or water seems to sit better in my stomach), 2 whole raw eggs, peanut butter, 1 cup Quaker Insant Oatmeal, and some olive oil in a blender and just slamming it down after a workout and then at night before I pass out (probably not such a good idea).
Now I've seen someone say that peanut butter and milk in a post-workout shake would have too much fat.
So would all that be okay in a pre-workout shake? And then I'd just replace the milk with water and cut out the peanut butter and olive oil in the post-workout shake?
Maybe throw a banana in there to replace the peanut butter or something?
Should I follow the same guidelines for the pre-workout shake that I would for the post-workout shake?
At first, it seemed like some people suggest putting either dextrose/maltodextrin/vitargo in a post-workout shake but then others refute that saying that it's been disproven and not necessary.
I've kinda just been slapping protein powder, milk (or water seems to sit better in my stomach), 2 whole raw eggs, peanut butter, 1 cup Quaker Insant Oatmeal, and some olive oil in a blender and just slamming it down after a workout and then at night before I pass out (probably not such a good idea).
Now I've seen someone say that peanut butter and milk in a post-workout shake would have too much fat.
So would all that be okay in a pre-workout shake? And then I'd just replace the milk with water and cut out the peanut butter and olive oil in the post-workout shake?
Maybe throw a banana in there to replace the peanut butter or something?
Should I follow the same guidelines for the pre-workout shake that I would for the post-workout shake?