Im 21, 5 11, and about 175 pounds now. I quit smoking about 2 months ago and im starting to notice fat gain. I work out 4 to 5 times a week and practice muay thai twice a week. I don't do any cardio outside of muay thai training. Anyone have any suggestions of a good diet that will keep me growing, without the fat I've been gaining? Also I can't cut out carbs completely due to lack of energy in class.