What would your Subway Sub look like?
- 07-24-2009, 05:58 PM
- 07-24-2009, 06:21 PM
9 grain wheat
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
salt and pepper
a strip of crispy bacon
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
a strip of crispy bacon
salt and pepper
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
salt and pepper
Can I have this now? -
- 07-24-2009, 06:48 PM
9 grain wheat
oven roasted chicken breast
lettuce
tom
cucumeber
pickles
olives
fat free honey mustard
but id perfer quiznos anyday... the put 8oz of meat on each sub! - 07-24-2009, 06:54 PM
my quiznos sub is a double meat prime rib cheesesteak with some aus-jus to dip in....weighs in at a pound of beef!
- 07-24-2009, 06:57 PM
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- 07-24-2009, 06:59 PM
- 07-24-2009, 07:01 PM
Breakfast Sub
Honey Oat
Double Egg White
Double Ham
Tomato
Bell Peppers
Onions
Olives
Ridiculous amount of Jalapenos
Sprinkled shredded cheese
All toasted togetherNSCA - CSCS - 07-24-2009, 07:01 PM
prez....you ever look at the macros on those chipotle burritos.....on their website they have one of those deals where you can punch in what you get on it and it will tell you the cal content......mines like 80 grams of fat.....
- 07-24-2009, 07:02 PM
- 07-24-2009, 08:33 PM
Ya.. I usually only eat them on my refeeds.. Mine comes to like 40g fat, 118 carb, 81 pro..I never get cheese, or sour cream.
Sometimes i eat it durring the week, if i am out and about, and need a meal.. Salad with double meat(steak/chicken), medium(green) salsa, and guacamole. Thats it. Fits my low carb macro's perfectly - 07-24-2009, 08:56 PM
- 07-24-2009, 09:21 PM
- 07-24-2009, 10:59 PM
- 07-24-2009, 11:04 PM
- 07-24-2009, 11:06 PM
- 07-25-2009, 09:14 AM
- 07-25-2009, 09:22 AM
I'm stuck on the Italian BMT with Italian herbs and cheese bread. Toasted with provolone, lettuce, onion, tomato, oil, and italian dressing.
- 07-25-2009, 11:15 AM
Are you referring to chipotle, or subway?
If the first, for me it is not a cheat meal, it serves a purpose.. And secondly if it is one of my favorite foods, why would i eat something else, that i enjoy less, just because it is "total junk"? - 07-25-2009, 11:16 AM
- 07-25-2009, 11:39 AM
I really don't like eating there, especially late at night. But when I do, I order this as a last resort:
9 Grain Wheat
Double meat turkey breast
Pepper Jack Cheese
Tomatoes
Lettuce
Olives
Jalapenos
Light* Italian Dressing with EVOO (from my house) - 07-25-2009, 11:46 AM
Sensitive about your Subway, ha? I was talking about the Subway and, while we all have different goals, I would personally consider that a "cheat meal": the "bread" is processed beyond all imagination, the "meat" is preserved to the point of being a chemical substance, and the amount of preservatives and byproducts you are receiving from one of these subs is simply unhealthy. While the macro profile may be decent, it is not, from a micronutrient standpoint, healthy or "clean" by any stretch of the imagination; in fact, it still surprises me that so many otherwise health-conscientious individuals consider Subway "healthy" and eat it on the regular. And so, my point was that if you are going to cheat, you may as well reserve it for a few all-out instances to shock your metabolism, rather than consistently eat "semi-clean".
- 07-25-2009, 11:48 AM
mullet, re-read what he said.
he doesn't like subway - he likes chipotle.For me, the action IS the juice. - 07-25-2009, 11:52 AM
- 07-25-2009, 11:55 AM
- 07-25-2009, 11:58 AM
he asked why YOU would rather he NOT eat chipotle ( all natural mexican grill with amazing burritos made with beans, steak, rice and anything else you can think of), but instead eat subway just because it is trashier, even though he enjoys the healthier of the two ( chipotle).
YOU thought he was referring to subway as being healthier.
that should clear things up.For me, the action IS the juice.
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