What would your Subway Sub look like?

[fisher300]

9 grain wheat
over roasted chicken breast
lite swiss
lettuce
tomato
pickels
onion
green peppers
lite mayo
mmmmm.. now im hungry

[silverSurfer]

9 grain wheat
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
salt and pepper
a strip of crispy bacon
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
a strip of crispy bacon
salt and pepper
tuna salad with egg
provolone or pepper jack
avocado
spinach
tomato
green pepper
lite ranch
salt and pepper

Can I have this now?

[ccapone1153]

9 grain wheat
oven roasted chicken breast
lettuce
tom
cucumeber
pickles
olives
fat free honey mustard


but id perfer quiznos anyday... the put 8oz of meat on each sub!

[mooch2321]

my quiznos sub is a double meat prime rib cheesesteak with some aus-jus to dip in....weighs in at a pound of beef!

[Frank Reynolds]

Mine would look like this..

[mooch2321]

mmmm.....barbacoa!

[VolcomX311]

Honey Oat
Double Egg White
Double Ham
Tomato
Bell Peppers
Onions
Olives
Ridiculous amount of Jalapenos
Sprinkled shredded cheese

All toasted together

[mooch2321]

prez....you ever look at the macros on those chipotle burritos.....on their website they have one of those deals where you can punch in what you get on it and it will tell you the cal content......mines like 80 grams of fat.....

[VolcomX311]

prez....you ever look at the macros on those chipotle burritos.....on their website they have one of those deals where you can punch in what you get on it and it will tell you the cal content......mines like 80 grams of fat.....

Their butter & lime rice doesn't help. It tastes damn good, but yeah.

[Frank Reynolds]

prez....you ever look at the macros on those chipotle burritos.....on their website they have one of those deals where you can punch in what you get on it and it will tell you the cal content......mines like 80 grams of fat.....

Ya.. I usually only eat them on my refeeds.. Mine comes to like 40g fat, 118 carb, 81 pro..I never get cheese, or sour cream.

Sometimes i eat it durring the week, if i am out and about, and need a meal.. Salad with double meat(steak/chicken), medium(green) salsa, and guacamole. Thats it. Fits my low carb macro's perfectly

[AZMIDLYF]

prez....you ever look at the macros on those chipotle burritos.....on their website they have one of those deals where you can punch in what you get on it and it will tell you the cal content......mines like 80 grams of fat.....

I get the double steak, no rice, black beans, mild salsa, corn and lettuce. Love me some Chipotle burrito about once a month if I'm cheating that day!

[Frank Reynolds]

I get the double steak, no rice, black beans, mild salsa, corn and lettuce. Love me some Chipotle burrito about once a month if I'm cheating that day!

Every time i leave the Scottsdale gun club, i hit up that one right there on FLR(i think).

[AZMIDLYF]

Every time i leave the Scottsdale gun club, i hit up that one right there on FLR(i think).

Next to Walgreens and AJs??

[Frank Reynolds]

Next to Walgreens and AJs??

Yes sir.

[Mulletsoldier]

Man, if I am going for a cheat meal it has to be all the way; none of this half-and-half junk!

[ccapone1153]

Man, if I am going for a cheat meal it has to be all the way; none of this half-and-half junk!

hhahah totally agree.. if ur gunna keep it clean keep it clean, but if ur gunna cheat, F**kin Cheat!!

[Liquid13]

I'm stuck on the Italian BMT with Italian herbs and cheese bread. Toasted with provolone, lettuce, onion, tomato, oil, and italian dressing.

[Frank Reynolds]

Man, if I am going for a cheat meal it has to be all the way; none of this half-and-half junk!

hhahah totally agree.. if ur gunna keep it clean keep it clean, but if ur gunna cheat, F**kin Cheat!!

Are you referring to chipotle, or subway?

If the first, for me it is not a cheat meal, it serves a purpose.. And secondly if it is one of my favorite foods, why would i eat something else, that i enjoy less, just because it is "total junk"?

[soontobbeast]

F subway and their fakeass tasting 'meat'.

qdoba or chipotle

[MrBrightside]

I really don't like eating there, especially late at night. But when I do, I order this as a last resort:
9 Grain Wheat
Double meat turkey breast
Pepper Jack Cheese
Tomatoes
Lettuce
Olives
Jalapenos
Light* Italian Dressing with EVOO (from my house)

[Mulletsoldier]

Are you referring to chipotle, or subway?

If the first, for me it is not a cheat meal, it serves a purpose.. And secondly if it is one of my favorite foods, why would i eat something else, that i enjoy less, just because it is "total junk"?

Sensitive about your Subway, ha? I was talking about the Subway and, while we all have different goals, I would personally consider that a "cheat meal": the "bread" is processed beyond all imagination, the "meat" is preserved to the point of being a chemical substance, and the amount of preservatives and byproducts you are receiving from one of these subs is simply unhealthy. While the macro profile may be decent, it is not, from a micronutrient standpoint, healthy or "clean" by any stretch of the imagination; in fact, it still surprises me that so many otherwise health-conscientious individuals consider Subway "healthy" and eat it on the regular. And so, my point was that if you are going to cheat, you may as well reserve it for a few all-out instances to shock your metabolism, rather than consistently eat "semi-clean".

[soontobbeast]

mullet, re-read what he said.

he doesn't like subway - he likes chipotle.

[Mulletsoldier]

mullet, re-read what he said.

he doesn't like subway - he likes chipotle.

I have no clue what Chipotle is, and I was more or less explaining my previous statement, because he asked.

[Frank Reynolds]

Ya, i don't eat subway, so that is why i asked what you were referring too..

[soontobbeast]

he asked why YOU would rather he NOT eat chipotle ( all natural mexican grill with amazing burritos made with beans, steak, rice and anything else you can think of), but instead eat subway just because it is trashier, even though he enjoys the healthier of the two ( chipotle).


YOU thought he was referring to subway as being healthier.


that should clear things up.

[Mulletsoldier]

Ya, i don't eat subway, so that is why i asked what you were referring too..

Ah, okay. We are both just unable to read, then! As I said, if I am going to eat processed meat, cheese, and bread, it's going to melted on a ****ing pizza - much more psychologically satisfying that way!

[Mulletsoldier]

he asked why YOU would rather he NOT eat chipotle ( all natural mexican grill with amazing burritos made with beans, steak, rice and anything else you can think of), but instead eat subway just because it is trashier, even though he enjoys the healthier of the two ( chipotle).


YOU thought he was referring to subway as being healthier.


that should clear things up.

I think we have a handle on it.

[Frank Reynolds]

Ah, okay. We are both just unable to read, then! As I said, if I am going to eat processed meat, cheese, and bread, it's going to melted on a ****ing pizza - much more psychologically satisfying that way!

Now i need some pizza! ****.

[soontobbeast]

i know, i kind of reiterated everything again.


anyways, back to the topic at hand.


boo subway

[Mulletsoldier]

Now i need some pizza! ****.

I actually had a much-needed cheat meal the other day, and was leaner for it after. 2 P-SLIN + 3 AP = no bloat, and one disgusting and painful pump for triceps and shoulders the next day!

[Frank Reynolds]

I actually had a much-needed cheat meal the other day, and was leaner for it after. 2 P-SLIN + 3 AP = no bloat, and one disgusting and painful pump for triceps and shoulders the next day!

Tonight is my weekly "cheat" meal. Can't wait.

[purebred]

Subway < Quizno's

Oh yeah. I said it.

[AZMIDLYF]

Tonight is my weekly "cheat" meal. Can't wait.

And what is on the menu there Imprez??

[purebred]

i could''ve really done w/o seeing that.

[soontobbeast]

i hope you get banned for posting something so incredibly gay.

[Mulletsoldier]

how about a little c0ckmeat sandwich!

I hope that's not your sandwhich, mooch: not much meat there.

[Frank Reynolds]

I hope that's not your sandwhich, mooch: not much meat there.

"Na, i swear, it's just big bread"


LOL

Moocher you better pull that down..haha

[gibsonj4]

Yuck I hate subway. Penn station for me. Chipotle is much better tho: Burrito bowl with rice, black beansn extra chicken, mild and hot salsa, sour cream, and cheese. Yum damn I'm hungry now haha

[mooch2321]

i hope you get banned for posting something so incredibly gay.

thats sooo rude....i cant imagine what anabolic minds would be like without me.......sounds boring!

[Sinon]

I love honey oat. Grilled chicken breast, and all the veggies.