I am carb cycling and have a few questions maybe a few people can answer.
1. Why do some sources say to eat a piece of fruit during the high and low carb day meals?
2. Does it have any pro or con to tapering off the carbs at night?
1. Why do some sources say to eat a piece of fruit during the high and low carb day meals?
2. Does it have any pro or con to tapering off the carbs at night?