bigbrock
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Im going to have to start workin out in the am due to my new job. My question is when to eat carbs.
Before bed, before workout, after workout and small amounts for lunch, then no carbs for the rest of the day except for before bed.
All bein complex carbs except PWO
Thats what Im thinkin about doin, does this look ok?
Before bed, before workout, after workout and small amounts for lunch, then no carbs for the rest of the day except for before bed.
All bein complex carbs except PWO
Thats what Im thinkin about doin, does this look ok?