ahsswimmaster
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So I started a very clean and healthy diet about a week ago. During this time I had a very big calorie deficency. Two days ago most of my teeth started to hurt but not my jaw. I was reading around and I think it might b a lack of calcium. I only got that from milk and I stoped drinking to cut out the fat (I'll start drinking it in a couple of weeks). I started taking a multi-v 2 times a day. It's says it contains Pantothenic Acid (d-Calcium Panthenat) 1mg per Caplet. Does any know it is a result of no calcium? And if it is does the the muti-vitamin give me enough or do I need to get a calcium sup?