i used to workout 5 times a week about a year ago , then started a job and couldnt fit it in, now i got a new job and started again about 4 weeks ago ,
im trying to figure out my diet and get it spot on.
im from australia and summer is coming up in 4 monthes so i wanna keep fat to a minimum. im probably at about 13-15% atm. mainly meso bodytype
over the last month ive put on a fair bit of size.
im currently doing hiit 3 times a week. and weights mon,tues,thurs.fri.
my diet is around 2600cals , but i have a pretty physical job(plumbing)
meal 1 is , myoplex deluxe shake
meal 2 is , veges 35g of protein (chicken or steak)
meal 3 is , myoplex deluxe shake
meal 4 is , post workout meal 1 , 1cup of oats scoop of whey and some sultanas.
meal 5 , post workout meal 2 , bannana
meal 6 is , omelet with veges
meal 7 is , myoplex deluxe shake
b4 bed , 10g glutamine , 5g gaba
scoop of whey , green mag , white flood , 10g of glutamine , 20g glucose
intra , purple wraath
scoop of whey , 5g micronized creatine, 10g glutamine , 20g glucose
it adds up to roughly 2500-2600
if my main goal is to gain lean mass while keeping pretty lean, what would you recommend to change with my diet ?
ive been told by a few ppl to cut the cardio , but others tell me to keep it?
should i add more cals? if so , what are some easy ways to do it?