- 07-22-2009, 08:47 PM
I need your thoughts on the perfect breakfast for gaining lean muscle mass. I am looking to lose BODY FAT but continue to grow muscle. I have a searched and searched the internet for ideas, But no luck on pinpointing a good breakfast. .. . . . .. .. . please help.
13- 15% BODY FAT....goal is 10%
workout 5 days a week.
- 07-22-2009, 10:18 PM
6 eggs, 8 oz ground beef, 3 oz cheese, diced onions, peppers, mushrooms
Heavy Cream in Coffee
That outta do it
- 07-22-2009, 10:47 PM
07-22-2009, 11:29 PM
whole wheat protein pancakes (full fat cottage cheese and blueberries blended together for the syrup)
or you can put PB or almond butter on it with a banana sliced up
07-22-2009, 11:36 PM
3 whole eggs, 3 egg whites, 1/2 tbsp olive oil mixed together, then add in 70g broccoli and oz of swiss cheese
07-23-2009, 10:21 AM
1/2-1 cup oatmeal, one scoop of favorite protein powder.
I use a scoop of ALLTHEYWHEY chocolate and just mix it all together, I have fallen in love with it. I get a good dose of complex carbs for my workout while still getting a sufficient amount of protein. Try it!
EatTrainSleepEatTrainSleepEatT rainSleepEatTrainSleepEatTrain SleepEatTrainSleepEatTrainSlee pEatTrainSleepEatTrainSleepEat TrainSleepEatTrainSleepEatTrai nSleepEatTrainSleep
07-23-2009, 10:29 AM
I like all the ideas....what do you think about this? It tastes like blueberries.
1/2 cup oatmeal
1 cup gronala
1/4 cup blueberries
1 cup milk
protein powder, 30 gram
I blend it all up in my MAGIC BULLET....I love that thing.
Then I eat 1 hard boiled egg.
07-23-2009, 11:03 AM
swell i like that idea but the granola and oatmeal all at once might be too may carbs at once if your trying to lean. Being a ekco myself i have learned you can have a tons of carbs in the am but that seems like a lil too many at oce. Someone please correct me if i am wrong.
07-23-2009, 12:50 PM
07-24-2009, 09:13 AM
07-24-2009, 09:14 AM
Oh and 3-4 g's of fish oil caps after breakfast will be really good
07-24-2009, 01:21 PM
07-24-2009, 01:44 PM
Also I suggest getting a liquid multivitamin, I like Vit Shoppe brand it is affordable and potent. Also liquid vitamin C and liquid E, both are great for recovery. Beta Carotene (A), vit C, vit E are antioxidants that are pretty much a requirement in your diet, because our bodies release many free radicals when we engage in heavy weight training.. antioxidants help reduce the damage.
07-24-2009, 02:19 PM
07-24-2009, 02:29 PM
Do you have plenty of time in the AM or do you need a quick breakfast on the run?
I'm back from a longggg nap!
07-24-2009, 04:37 PM
07-24-2009, 04:50 PM
my girlfriend turned me on to this one- 8 egg whites, 1/2 to 1 cup oats mixed together and scrambled, then put into a bowl. add a large tablespoon peanut butter, large table spoon of favorite sugar free jelly (i use smuckers sugar free strawberry preserves) mix it all together.. takes about 5 min. to make, longest part is cracking the eggs, about 2.5 min. to wolf down..
07-24-2009, 07:32 PM
07-25-2009, 10:43 AM
fruity pebbles are a really good breakfast.
also i just had french toast with whip cream and fresh cut strawberries soaked in sugar.
pretty great breakfast.
For me, the action IS the juice.
07-25-2009, 11:19 AM
08-05-2009, 08:46 PM
if you got some time, some scrambled egg whites with a whole egg and some chesse with a toasted whole wheat bagel with some peanut butter is a pretty solid start if your trying to put on weight, or maybe some oatmeal if you like instead ( obviously healthier but not as satisfying imo)
I'm back from a longggg nap!
08-08-2009, 06:11 AM
protein pancake. oatmeal + fav. protein powder + blueberries/rasperries/apples + shreded almonds
08-11-2009, 07:25 PM
08-11-2009, 07:26 PM
08-11-2009, 08:21 PM
eating your protein first b/c you want to be sure it digests efficiently? LOL just eat the damn food who cares what order it's in. no one ever got big off reading a study.
08-11-2009, 08:30 PM
no sh!t it doesnt really matter, however it is definitely easier to eat a huge plate of eggs first rather than after oats/carbs/whatever. at least to me it is.
08-11-2009, 08:34 PM
08-11-2009, 08:51 PM
5 eggs over chopper steak over rice, with a dash of soy sauce on it.
08-11-2009, 09:11 PM
08-16-2009, 11:06 AM
08-16-2009, 03:03 PM
08-16-2009, 05:01 PM
08-20-2009, 09:08 PM
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