I am looking to add some sort of food to my lunch and dinner that has no carbs, but isnt meat or cheese. Any kind of vegetable or fruit that has no carbs and some caloric value???
cucumbers are low in carbs.....good source of fiber and decent in filling you up. i eat 1 or 2 ED, they come in handy when you want a snack but not eat crap like chips or something
squash, zuchinni, mushrooms, broccoli, green beans are some of the best fibrous vegetables that I use.
I also snack alot on almonds, they are delicious.
I found a low carb version of whipped cottage cheese at my local grocer as well which is a great casein while not taking in carbs.
squash, zuchinni, mushrooms, broccoli, green beans are some of the best fibrous vegetables that I use.
I also snack alot on almonds, they are delicious.
I found a low carb version of whipped cottage cheese at my local grocer as well which is a great casein while not taking in carbs.
the brand is called Friendship friendshipdairies.com is their website. Its the 1% fat whipped low carb cottage cheese.
1/2 cup
90 calories
Fat: 1g
Carbs: 3g
Protein: 16g
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