Ok so here is something i have been wondering for a while:
if i keep my diet clean during mon - sat and don't deviate, then on sunday i generally enjoy myself: IE go out for dinner, eat ice cream, cake, candy, chips, whatever i feel like for the last meal of the day (say around 6pm) i am usually so full after that meal i don't eat for the rest of the night. now since its such a limited time i feel like i don't absorb all the sh*t so my bf doens't really change..
agreed??
and if yes, then how long would it take to gain fat? or how many cals would it take to gain fat from a single meal? I assume that my cheat calories are probably like 3000+ lol with tons of fat and carbs
i hope i worded this ok.. let me know if it doesnt make sense lol
if i keep my diet clean during mon - sat and don't deviate, then on sunday i generally enjoy myself: IE go out for dinner, eat ice cream, cake, candy, chips, whatever i feel like for the last meal of the day (say around 6pm) i am usually so full after that meal i don't eat for the rest of the night. now since its such a limited time i feel like i don't absorb all the sh*t so my bf doens't really change..
agreed??
and if yes, then how long would it take to gain fat? or how many cals would it take to gain fat from a single meal? I assume that my cheat calories are probably like 3000+ lol with tons of fat and carbs
i hope i worded this ok.. let me know if it doesnt make sense lol