Counting carbs on Keto

  1. Counting carbs on Keto

    Do I just count carbs? Or, do I take carbs minus dietary fiber to get the correct number for my "daily intake"????

    I'm alittle confused.

  2. you should be able to subtract the fiber and count the rest.

Similar Forum Threads

  1. Carbs and keto
    By CJ_Xfit89 in forum Weight Loss
    Replies: 21
    Last Post: 03-02-2011, 04:14 PM
  2. Replies: 13
    Last Post: 06-18-2008, 09:31 PM
  3. Replies: 2
    Last Post: 01-31-2008, 12:49 AM
  4. Counting Carbs - Dietary Fiber
    By E J in forum Nutrition / Health
    Replies: 3
    Last Post: 12-31-2007, 08:22 PM
Log in
Log in