What to drink on a Keto diet

[tshaw024]

I am looking into starting a Keto diet. Trying to run between 3500 and 4000 cals while keeping carbs at 50 grams per day, and fat under 125 grams. I am having a hard time finding anything to drink that has zero or very few carbs in it. Soda is out, and any kind of juice is out, etc, etc. Any suggestions??? I would like to drink something with some kind of caloric value to help up my calorie intake.

[gb223]

low carb milk, it taste good and has about 3g carb
and I think about 90 cals

[ccapone1153]

umm water.


and if ur dieing, diet soda (0 cals) is ok in smallish doses

[crazyfool405]

How bout a gallon jug with 5 scoops recover pro and essentials! Drink and enjoy!

[JDK5386]

umm water.


and if ur dieing, diet soda (0 cals) is ok in smallish doses

I believe many Atkin's adherent's recommend avoiding anything with aspartame during any induction phase of a keto diet. Diet Rite is the only option I believe.

[tshaw024]

Like I said I'm trying to drink something with caloric value, I don't want to drink milk all day, and water has no calories, same with diet soda.

[tshaw024]

What is recover pro and where can I research it? Google shows nothing on it

[tshaw024]

Ummm recover pro has almost 50 grams of carbs per serving, lol. Did you read the title of the thread bud?

[soontobbeast]

if you are going to do keto you need to fix your macros.

fat shouldnt be at 30%.

fat and protein should be the ying and yang with negligible amounts of carbs ( im talking condiments, and laxatives, and natural peanut butter none of this low carb shake stuff,or whatever fat thing you can think of to eat that has carbs )

[crazyfool405]

Recoverpro is bcaas bro. 50g carbs per serving? Nope sorry

[soontobbeast]

as far as liquids go, i drink coffee with heavy whipping cream and stevia drops, and water.

maybe some diet mountain dew.

[ccapone1153]

Like I said I'm trying to drink something with caloric value, I don't want to drink milk all day, and water has no calories, same with diet soda.

gooood luck.


everything that has cals is going to have carbs. maybe a scoop of protein mixed with water but other than that ur not going to find anything worthwhile.

on a keto diet why would u want cals from ur drinks anyway???u should get plenty of protein and fat cals from food and u should be focusing on NOT drinking anything besides water.

[DenDestroys]

gooood luck.


everything that has cals is going to have carbs. maybe a scoop of protein mixed with water but other than that ur not going to find anything worthwhile.

on a keto diet why would u want cals from ur drinks anyway???u should get plenty of protein and fat cals from food and u should be focusing on NOT drinking anything besides water.

What he said.

[tshaw024]

I am getting around 3500 cals from food, I would like to be over 4000. Thats currently just drinking water, If there was something I could have to drink with calories and no carbs to get me over 4000 that would be great. Im getting plenty of fat and definitely plenty of protein thank you very much. I still havent found anything on that recoverpro. You didnt provide a website or company name again I see

[SilentBob187]

At 4000 calories a day and less than 125g fat (1125 calories from fat,) a day I'm going to go out on a limb and say that you're not going to be able to reach ketosis. Your protein is going to be way too high.

[crazyfool405]

Anabolic innovations; Recoverpro.

Nutraplanet has it!

[marshmallow man]

Brewed leaf tea? Good or no?

[EasyEJL]

Heavy creme

[EasyEJL]

if you are going to do keto you need to fix your macros.

fat shouldnt be at 30%.

fat and protein should be the ying and yang with negligible amounts of carbs ( im talking condiments, and laxatives, and natural peanut butter none of this low carb shake stuff,or whatever fat thing you can think of to eat that has carbs )

This is correct, you wont see keto @ what appears to be 600g a day of protein

[youngandfree]

I take in 125g of fat on a keto cut diet of about 2200 cals.