Need a multivitamin

[killamac27]

Can anyone out there advise a good multivitamin? I have never taken one before and plan on starting I just can't figure out what is good and what isn't, there are so many out there. I'm looking for a pill not a powder. Thanks for your input.

 

[prld2gr8ns]

animal pak and NOW Adam are good choices for an overall multi.

Me personally, I use the basic men's one-a-day that you can pick up at your local grocery store just for convenience sake.

 

[lennoxchi]

NOW Adam

X2....

 

[brandon50]

Multivitamin!

Hi Killamac, there are many multivitamins available online. A multivitamin will really help you to be in better health and will also enhance your resistance power.A multivitamin is a preparation intended to supplement a human diet with vitamins, dietary minerals and other nutritional elements. I do not have any particular knowledge on any specific product as I have never tried one. But, I hope the other members will help you in this.

 

[soontobbeast]

the problem is...........knowing if your multi contains synthetic vitamins that cause cancer......or not.


go with life extension stuff......or just take hella anti oxidants like COQ10, green tea , vita c 1g tabs, resveratrol, .

i might be over doing it but i take

6g fish oil
milk thistle
coQ10
AAKG
ECY
chromium polynicotinate
CLA
vitamin C 3g


so i don't feel the need to take a multi

http://www.rtnutrition.com/Synthetic-Vitamins.php

http://morehealthandfitnesstips.com/vitamins/the-truth-about-synthetic-vitamins/

 

[rugal09]

Any store multi is good enough but here are some good options:
-Now Adam or Ecogreen
-Animal Pack
-Orange Triad
-Opti-Men
-AI Essentials

 

[AZMIDLYF]

MST's MVP is another solid multi

 

[AntonG42O]

Vitamin shoppe liquid multi, best way to take vitamins liquidd

 

[Santa89]

I use Vitamin Worlds High Potency Time Release Ultra Vitamin.

 

[russianstar]

MST's MVP is another solid multi

X2 never use anything else..covers everything.

 

[edhouse]

asts multi is also very good

 

[gibsonj4]

VITAKIC!!!!



Just kidding...

I usually just do mega man as well as 3-4g fish oil daily. I do supplement extra vitamin c as well.