daily water consumption

  1. daily water consumption

    just a generic question, and im assuming yes but correct me if im wrong..when people say to drink certain amount of oz. of water a day, can you count the water you drink when you mix with a protein shake or other supps..cuz i mix my protein with water and i also make xtend bcaa shakes with water so can i count that towards my daily h2o intake?

  2. Yes. Water, is water.

  3. thanks bro thats what i figured lol

  4. UKStrength
    UKStrength's Avatar

    Even cups of tea/coffee/soft drinks count if you're used to drinking them.

  5. Quote Originally Posted by UKStrength View Post
    Even cups of tea/coffee/soft drinks count if you're used to drinking them.
    Debatable, if you take down a gallon of soda, you by no means have taken down even close to the equivalent of half a gallon of water. The diuretic and dehydrating effects of drinks like that don't add any benefit. But I would count water in shakes as water intake

  6. Yea i love coffee and tea and was always under the belief that because of the caffeine the water in those two dosen't really count, Someone correct me if i am wrong.


Similar Forum Threads

  1. daily protein consumption
    By supershah in forum Nutrition / Health
    Replies: 11
    Last Post: 06-25-2009, 01:50 PM
  2. Tap Water, Bottled Water Or Filtered Water?
    By HQProperty in forum Male Anti-Aging Medicine
    Replies: 10
    Last Post: 10-08-2008, 05:12 PM
  3. alcohol consumption
    By idelaluzi in forum Nutrition / Health
    Replies: 14
    Last Post: 07-03-2008, 09:53 PM
  4. Replies: 4
    Last Post: 05-24-2008, 04:56 PM
  5. Distilled Water M1T Log 5~15mg/daily
    By Distilled Water in forum Supplement Logs
    Replies: 55
    Last Post: 01-03-2007, 05:00 PM
Log in
Log in