daily water consumption
- 07-09-2009, 12:39 AM
daily water consumption
just a generic question, and im assuming yes but correct me if im wrong..when people say to drink certain amount of oz. of water a day, can you count the water you drink when you mix with a protein shake or other supps..cuz i mix my protein with water and i also make xtend bcaa shakes with water so can i count that towards my daily h2o intake?
- 07-09-2009, 09:46 AM
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- 07-09-2009, 02:49 PM
- 07-09-2009, 03:40 PM
- 07-16-2009, 09:06 PM
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- 07-22-2009, 12:06 PM
Yea i love coffee and tea and was always under the belief that because of the caffeine the water in those two dosen't really count, Someone correct me if i am wrong.
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