- 07-09-2009, 12:53 AM
- 07-09-2009, 01:22 AM
07-12-2009, 10:01 AM
I like to run on a nice breakfast of oatmeal with protein and a banana. Afterwards I consume usually 50-60 grams of carbs in the form of a high protein/carb shake.
~ Nothing can kill the Grimace!!
07-12-2009, 10:59 AM
07-15-2009, 04:45 PM
Check out the book "Advanced Sports Nutrition" by Dan Bernadot. Lots of good info in there for runners like yourself.
Similar Forum Threads
- By XJDesertFox in forum Driven SportsReplies: 11Last Post: 02-21-2011, 11:20 AM