ummm running?

  1. ummm running?


    Hey everyone!
    so I am a die hard runner. Run between 5 and 8 miles everyday and love it! I was wondering if anyone had any suggestions for what the best post run meal would be? Also, what is a good pre workout for running? thanks


  2. Quote Originally Posted by lorbaby69 View Post
    Hey everyone!
    so I am a die hard runner. Run between 5 and 8 miles everyday and love it! I was wondering if anyone had any suggestions for what the best post run meal would be? Also, what is a good pre workout for running? thanks
    Tons of carbohydrates. A moderately high carbohydrate meal ~1.5 hours before a run is adequate. During the run only need water if lasting less than 1 hour in duration any longer a sports drink will suffice since they are designed to be isotonic / hypotonic in osmolarity for ion exchange (electrolyte balance) and glucose absorption.

  3. I like to run on a nice breakfast of oatmeal with protein and a banana. Afterwards I consume usually 50-60 grams of carbs in the form of a high protein/carb shake.
    ~ Nothing can kill the Grimace!!


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  4. Quote Originally Posted by russy_russ View Post
    Tons of carbohydrates. A moderately high carbohydrate meal ~1.5 hours before a run is adequate. During the run only need water if lasting less than 1 hour in duration any longer a sports drink will suffice since they are designed to be isotonic / hypotonic in osmolarity for ion exchange (electrolyte balance) and glucose absorption.
    perfect advice.

  5. Check out the book "Advanced Sports Nutrition" by Dan Bernadot. Lots of good info in there for runners like yourself.
  

  
 

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