- 07-08-2009, 11:53 PM
- 07-09-2009, 12:22 AM
- 07-12-2009, 09:01 AM
I like to run on a nice breakfast of oatmeal with protein and a banana. Afterwards I consume usually 50-60 grams of carbs in the form of a high protein/carb shake.~ Nothing can kill the Grimace!!
07-12-2009, 09:59 AM
07-15-2009, 03:45 PM
Check out the book "Advanced Sports Nutrition" by Dan Bernadot. Lots of good info in there for runners like yourself.
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