ummm running?

  1. New Member
    lorbaby69's Avatar
    Stats
    5'6"  130 lbs.
    Join Date
    Jul 2009
    Posts
    18
    Rep Power
    74
    Level
    3
    Lv. Percent
    78.75%

    ummm running?


    Hey everyone!
    so I am a die hard runner. Run between 5 and 8 miles everyday and love it! I was wondering if anyone had any suggestions for what the best post run meal would be? Also, what is a good pre workout for running? thanks

  2. Advanced Member
    russy_russ's Avatar
    Join Date
    Feb 2006
    Posts
    911
    Rep Power
    644
    Level
    23
    Lv. Percent
    56.84%

    Quote Originally Posted by lorbaby69 View Post
    Hey everyone!
    so I am a die hard runner. Run between 5 and 8 miles everyday and love it! I was wondering if anyone had any suggestions for what the best post run meal would be? Also, what is a good pre workout for running? thanks
    Tons of carbohydrates. A moderately high carbohydrate meal ~1.5 hours before a run is adequate. During the run only need water if lasting less than 1 hour in duration any longer a sports drink will suffice since they are designed to be isotonic / hypotonic in osmolarity for ion exchange (electrolyte balance) and glucose absorption.
  3. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61215
    Level
    72
    Lv. Percent
    91.9%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    I like to run on a nice breakfast of oatmeal with protein and a banana. Afterwards I consume usually 50-60 grams of carbs in the form of a high protein/carb shake.
    ~ Nothing can kill the Grimace!!


    •   
       

  4. New Member
    ccapone1153's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    334
    Rep Power
    235
    Level
    15
    Lv. Percent
    17.44%

    Quote Originally Posted by russy_russ View Post
    Tons of carbohydrates. A moderately high carbohydrate meal ~1.5 hours before a run is adequate. During the run only need water if lasting less than 1 hour in duration any longer a sports drink will suffice since they are designed to be isotonic / hypotonic in osmolarity for ion exchange (electrolyte balance) and glucose absorption.
    perfect advice.
  5. New Member
    psulifter's Avatar
    Join Date
    Aug 2004
    Posts
    108
    Rep Power
    178
    Level
    9
    Lv. Percent
    42.73%

    Check out the book "Advanced Sports Nutrition" by Dan Bernadot. Lots of good info in there for runners like yourself.
  

  
 

Similar Forum Threads

  1. First time running DS products. Running ActX/LeanX. Dosing?
    By XJDesertFox in forum Driven Sports
    Replies: 11
    Last Post: 02-21-2011, 10:20 AM
  2. Ummm.but they don't have...a cervex!
    By anabolicrhino in forum News and Articles
    Replies: 0
    Last Post: 02-23-2007, 06:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in