Improve my Waxy Maize Protocol....
- 07-07-2009, 12:21 AM
Improve my Waxy Maize Protocol....
This goes out to people who have experience with WMS...
Right now, I am taking 35 grams about 20 minutes before lifting, 35 grams during training, and then 35 grams 20 minutes after training.
Anabolic Pump is taken 20 minutes before the pre and post workout servings.
Should I take the preworkout serving earlier? I have no idea... thought from you guys?
- 07-07-2009, 01:08 PM
do you see any difference using WMS? i tried a whole effing bottle of it and noticed nothing.For me, the action IS the juice.
- 07-07-2009, 01:47 PM
The waxymaize people have figured they can make good money because people will take it 3 times a day like you are. There is some reasearch claiming that it bypasses your digestive tract but Im no scientist to discuss the actual process. All I know is that after you are done with this tub of WMX get a cheaper source of PWO carbs, that works just as well. For now Id stick to just drinking it after workout.
07-07-2009, 01:48 PM
Honestly, yes I do notice a HUGE difference in my training. I have been using it for about 10 days now.....
Can I be certain it is "shuttling" aminos/creatine/etc. into the muscle cell as I train? Well, no I cannot be for sure (even though the write-ups I have read indicate this)... but in all honesty, the pump I get on this stuff is PHENOMENAL. Whether you care for the pump or not... whether you think it is beneficial or not... I know that when I am training and I see myself pump out in the mirror it is like INSTANT motivation to totally kill it. For that alone, well, it's worth it. Not to mention I don't have to down a bunch of food before and take in tons of gatorade after a workout to reap the benefits of energy and an insulin spike respectively. I think WMS is my new best friend!
07-07-2009, 01:56 PM
Anton G420: Thank you very much for the response! However, whether my benefits from waxy maize are a placebo or not does not really concern me. As long as I feel and see results while using it, then I am happy (maybe I'm a sucker, who knows).
In addition, I have chosen waxy maize because it is in fact considered a complex carbohydrate because of it's structure, although it is absorbed quickly (in theory). The complex carbs are necessary because I am using Anabolic Pump / P-Slin. I also do not do too well when I train on a filled up stomach of oats.
Also... for your protocol... if you are doing just fruit as your source of carbs after a workout, I would maybe augment this a bit to reap more benefits. The majority of carbs in fruit of that of fructose, hence they will be stored in the liver... and not the muscle. Now of course refilling your liver glycogen levels is not bad thing (depending on your goals), but maybe take in some of that dextrose along with the fruit, or even some oats so that the fructose fills up your liver, and then the dextrose can work it's magic in your muscle. Just my two cents!
07-07-2009, 03:10 PM
07-07-2009, 09:21 PM
i'm seriously considering changing to WMS from my usual intra workout whey/gatorade shake.
I train first thing in the morning with no food so i can really see some potential for my situation.
I use BA and Citrulline pre workout which i really like plus some Caffeine/Geranamine combination so a WMS/Whey shake sounds good for the very quick absorbtion at this time.
07-08-2009, 12:37 PM
I say... GET THE WMS and try it out. It is a cheap product and worth the shot!
07-08-2009, 07:41 PM
also depends on the mw of the starch.A real cheap one has not shown me much,the higher molecular weight ones is where the goods are at!
10-20 pre workout,60-65 post wo is great!
usually take 25 grams or so when I wake up as well on non training days with some bcaas or bulk leucine.
07-11-2009, 05:14 AM
I don't taking too much intra workout as it does interupt my BA tingles a bit but i do like experimenting as well.
I get my Creatine from a local source here in Oz. Really good quality.
07-11-2009, 12:58 PM
07-13-2009, 12:10 AM
Same today for Delts and Biceps but i upped the dose to 60g intra and 80g post and i got slight bloating but this may have been the Creatine Mono which i started last week.
Back to the 40g dose for me.
07-13-2009, 12:11 PM
Damn mooch thats a ****load of karbolyn. I've never used over 100mg at a time, and I usually get stomach upset at that level so I have gone to 50mg or lower while using it in the past (and that was at 260 lbs.)
07-16-2009, 07:00 PM
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