what are some foods that contain casein?

[GetDatFool]

i was reading that you should drink casein after a good meal, then 2 hours later have some foods with casein. but i have no clue what contains casein, besides milk and cottage cheese. anybody know any others? thanks in advance

 

[suncloud]

any milk product - yogurt, any cheese, etc.

 

[MrBrightside]

^

Dairy products are very high in casein-protein percentage, milk is something like 80%.

 

[mooch2321]

low fat, small curd cottage cheese is my night time stand-by.......

 

[AntonG42O]

I always feel like the casein shake is enough, most of the time I still feel it in my stomach when I wake up. Ill usually do like a scoop and a half, 30g or so. Anyone ever mix whey with casein before bed?

 

[GetDatFool]

fedor the emperor!! antgon do you ever take casein in the morning?

 

[joelast]

I always feel like the casein shake is enough, most of the time I still feel it in my stomach when I wake up. Ill usually do like a scoop and a half, 30g or so. Anyone ever mix whey with casein before bed?

yeah i have a whey/caseine shake twice a day, one of which is before bed. I usually have like a tbs of pb with it too.

 

[Rodja]

Casein, like whey, is a dairy protein. It is more prevalent in certain kinds of cheeses (e.g. ricotta), but it varies immensely. As already mentioned, the best source is going to be cottage cheese.

 

[AntonG42O]

fedor the emperor!! antgon do you ever take casein in the morning?

Nah never have, I feel a nasty pump from just doing whey. Ill do whey and some dextrose when I wake up and then whey again a little bit after breakfast. I dont really understand how casein sits undigested for awhile, gotta look into it. How well does it combine with other foods?

 

[Rodja]

Nah never have, I feel a nasty pump from just doing whey. Ill do whey and some dextrose when I wake up and then whey again a little bit after breakfast. I dont really understand how casein sits undigested for awhile, gotta look into it. How well does it combine with other foods?

It doesn't sit undigested. Casein forms into a gel-like substance when put into an acidic environment such as the stomash.

 

[mooch2321]

why use it during the day though?? whey and egg should be more than sufficient to stay anabolic between meals....

 

[Frank Reynolds]

I hate cottage cheese, but i drink a FF cottage cheese "shake" every night before bed. FF CC, walden farms sugar free chocolate syrup, and peanut butter.. Tastes like choc/peanut butter, cheese cake filling..lol

Anyone ever eat greek yogurt, such as fa_ge?

 

[mooch2321]

i use the greek yogurt in the place of butter a lot when im cooking.....

 

[Frank Reynolds]

i use the greek yogurt in the place of butter a lot when im cooking.....

I gotta try that. Anything specifically?

I made a smoothie with it the other day, it was pretty good.

Then i had a second tub, i whipped it with peanut butter, splenda, and a touch of cinnamon, and made sort of like peanut butter frosting. Was bomb..lol

 

[mooch2321]

ive got a recipe for flax seed protien muffins that i use it in.....my girl makes some pretty badass "healthy" brownies with it....we've done lots of things, just got to experiment....