Well, I'm a retard and get confused as **** when it comes to slapping this diet in the face and breaking its back aka getting on track with it.
Soo Right now the diets looking something like this-
Bfast-900am--usaully an omelet which is 3 whole eggs,vegetables and flax
11am- slices of turkey w spinach/broccoli
2-3pm- either 2 ozs of almonds (about 300 cals) or another salad
pwo (5-6 and usually dinner) turkey/chicken/bison and whole grain bread to get some extra carbs in since I barely get any during day and another protein shake
8-9-peanut butter and flax
9-11 pm-usually more PB/could be something else that is fat/protein or maybe some cottage cheese.
I also take fish oil in the AM along with leviathan , Im getting xtend in the mail this week as well
so heres the problem....Im a small son of a gun, 5'5 and now hovering around 140 after the ****load of water I've been drinking. I don't want to bulk yet because I can only see about 2 of my abs and I really want to see them all before I gain some serious size. I'm naturally stocky (built like a little damn ox) and my upper body/ traps/ arms are built. The real problem though is that I also don't want to be skinny as hell with no muscle after dieting like this.
I am aware that you guys can't figure out my cals just by looking at the food I eat, but I'm trying to do a sort of recomp here and I'm wondering if this seems ok? should I be eating more? My BMR is somewhere around 2500-2800 (with activity taken into consideration) So I'm thinking right now of just really upping my portions, continuing with the same food groups and using 4 caps a day of the LR. Hopefully this will help with a smooth transition to abs world as well as a basic foundation to start gaining some muscle once I see them by simply stopping LR and upping cals a little bit more.
I do 5 days a week, abs work 2-3 times, and HIIT 2 times and the occasional LISS...
I just need some damn input cuz my head is swarming like crazy trying to get this all on tap here.
I probably sound all over the place, and that is simply because- I AM ALL OVER THE PLACE!
Thanks a helluva lot