Hey guys i was pbserving my diet . My biggest "need" is coffee. I don't drink soda's or alcohol or anything other then water and 2% milk (on occasion) but...I drink coffee. I'm in law enforcement and it's a staple in my day. It's more of a habit then a need though. I don't get headaches without caffeine or anything like that but i'm so used to driving around having something to sip on while on duty that it's just habit now. I used to just use sugar, but over the last few years i've started using flavored creamer as well (no fat). From what I read, sugar is one of the biggest no-no's as it is.
So, how much coffee is okay? And only black coffee? What about substitue sugars..