demetre
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what do you think about this for my morning meal?
4 oz. of lean ground beef
2 eggs
1/2 cup red beans
2 cups collards raw
1/2 onion
1 carrot
2 tbs. flax seed
2 tbs. olive oil
2 tbs. whit vinegar
2 tbs. ketchup
a few dashes of tabasco sauce
4 oz. of lean ground beef
2 eggs
1/2 cup red beans
2 cups collards raw
1/2 onion
1 carrot
2 tbs. flax seed
2 tbs. olive oil
2 tbs. whit vinegar
2 tbs. ketchup
a few dashes of tabasco sauce