Anyone here ever do the Gallon of Milk a Day (GOMAD) diet? I tried it in Cuba. Didnt notice much weight gain, didnt **** my definition at all. Was interesting.
We have our Physical Fitness Test (PFT) this Friday, so Im thinking about starting up GOMAD again. I will be on my H-Drol stack in a few weeks, and my lifting is all Olympic lifts, and supplemental lifts for Oly Lifting. I dont know the exact science with GOMAD, but from what i've heard, the free fatty acids help release igf-1...which is why you'll have whole milk or 1-2%.
I might try it as an experiement. GOMAD, plus hdrol stack, and Oly lifting (and copious amounts of running, thanks to the Corps)...Sounds like a good combination.