I am having some intestinal woes on the 3rd day of the Anabolic diet..I would really really like to up my fiber somehow without carbs. Is psyllium husk something I have to count carbs with? It's the raw unflavored kind from the health food store. It says its 3g soluble and 2g insoluble, total carbs 5g. Can I load up?!
How about MiraLax?