The OP did say he he was trying to burn fat. To the OP, I don't think you are getting to 200o cals based on what you wrote. It depends on how much lasagna you are eating, and what kind of cottage cheese.
According to your stats, your bmi is 1971. Multiply 1971x1.55 since you are active and get 3055 for maintenance cals. You should start about 500 less than that for calorie needs per day. Your cals should be at 2500 to start. Usually if you are not taking enough cals, your body will stall out losing weight. So if you start at a normal level with your calories, and increase your activity, you can create the calorie deficit you need.
You should look at the labels of the food you eat and actually calculate how many cals it is. I think it is probably 1600-1800 depending on unknown variables that you didn't write. So you need 2500 cals to burn fat. You already eat 6 meals which is good. You should get about 400-425 cals per meal. You need total of 200-250 grams of protein a day. You should divide your total protein up evenly which means eat 30-40grams of protein/meal. That should give you about 40% of calories from protein. Then you need about 30% from carbs. Keep carbs mostly in morning and early afternoon. Green veggies in evening for carbs. Shoot for about 200-225 grams of carbs per day. shoot for about 40 grams of carbs each meal, 1-4. Meals 5-6, 10-20, mostly from green veggies. Then you need no less than 20% from fat. Fat has 9 cals per gram, so at 2500 cals, that is 55 grams of fat. So shoot for about 10grams per meal. Good fat is in eggs, nuts, avacados, fatty fish, like salmom, olive oil.
So with what you have been eating, has your weight or body composition changed? To shouldn't lose more than 1-2 pounds a week. Keep your activity level up, revamp your diet, and see what happens. You probably don't need to do the extra lunges every workout either.
This is some basic and generic info. Take these basics and write up a meal plan based on them. You need to learn how to think about what you are doing with food and nutrition and why you are doing it, vs just having people tell you specifics on everything you should do. You seem to have that part down so kudos. Your meal plan should be something you can acheive daily without a ton of headache also. If you make things too complicated, you might get frustrated and not be able to stick with it long term. Most people think diet means "on for a while, off for a while". The goal is to learn proper nutrition so you change your lifestyle and be able to stay fit all the time.
Hope this helps.