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clr18287
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Hi all,
I am 23 and looking to start the anabolic diet. I am wondering if anyone has had any negative experiences with the diet? I went on a 40-40-20 diet for almost 8 months and got ripped but it wreaked havoc on my hormones and left me with very low testosterone.. hovers now around 300...in the am. This diet, coupled with inadequate recovery and severe overtraining did me in for that one.. my questions is really.. is the anabolic diet safe for guys with low T? When I did the 40-40-20 diet, I ate only fibrous carbs.. and I think this is what led to the F*@#$#@$ UP hormones. I am not considering replacement at this time.
Thanks-
I am 23 and looking to start the anabolic diet. I am wondering if anyone has had any negative experiences with the diet? I went on a 40-40-20 diet for almost 8 months and got ripped but it wreaked havoc on my hormones and left me with very low testosterone.. hovers now around 300...in the am. This diet, coupled with inadequate recovery and severe overtraining did me in for that one.. my questions is really.. is the anabolic diet safe for guys with low T? When I did the 40-40-20 diet, I ate only fibrous carbs.. and I think this is what led to the F*@#$#@$ UP hormones. I am not considering replacement at this time.
Thanks-