Ok, so im kind of a newb. I recently started taking some Vitargo S2 post workout (Carbs).
Is post workout the only time you should SUPPLEMENT carbohydrates? Or is there another time during the day supplementing carbs (using vitargo) could be useful..
thanks guys.
Is post workout the only time you should SUPPLEMENT carbohydrates? Or is there another time during the day supplementing carbs (using vitargo) could be useful..
thanks guys.