I know some of you do this, some of you may not, but I think it is a great way to knock out 50grams of great protein in 2 minutes.
I buy the costco brand eggwhites (6 cartons for $7). I take either crystal light or powerade zero and pour just a little inside the eggwhites. Shake real good and drink away. Taste a little like the powerade and really is pretty good.
*****Raw egg whites are undigestable, but the pasteruization process neutralizes the Avidin and kills salmonella so they are an awesome, 100% readily available source of protein for your body.
****Liquid egg whites, that are low heat pasteurized, cooks the egg whites at 134 degrees. This temperature kills any salmonella and neutralizes the Avidin enzyme without damaging the protein which allows the egg whites to be digested optimally.
Liquid Egg Whites are liquid but not raw
When you cook an egg white to the point of scrambled eggs (over 134 degrees), you begin to destroy the true value of the protein.
Drinking pasteurized egg whites is better than cooking them....but the same is not true for raw eggs
Just make sure they are pasteurized/homogenized eggwhites.