Just curious what people think about beans. What sparked my interested is that I have eaten chicken and beans before I've worked out the past couple of times and have killed it in the gym. Nothing else has changed except for that meal. Pretty much black beans/tomato paste and plenty of veggies (pretty much chilli).
I have read on a couple of websites how good beans can be for you healthwise and one cup has 15grams of protein.
When I read a lot of people's sample diet on this site no one ever mentions them. I did read the sticky and it was mentioned it would be good post workout...but what about throughout the day?? Better for a bulk or can they be used on a cut??