I finally figured out why I was stuck at 185ish, I WASN'T EATING ENOUGH!
For some stupid reason, I had messed up when I calculated everything this weekend, my total was only around 2500-2600 not nearly enough
Yeah when I was 150 that was more than enough, but now that I weigh more I need to eat more food. For some reason I had calculated I was eating around 3000 but I was wrong.
I re did my food intake and this should break me into high 190's, hopefully even 200. It's going to be hard because of work getting in the way, but it's very possible.
Now the only thing that I'm finding hard is the high protein, I really don't need 320 grams of protein, but if I take off some of the protein, then I'm losing calories also (which I really can't afford)
So I have to be consuming plenty of water, just to avoid any health issues due to the high protein. Here's how I'm going to break everyone down
7am - 1 cup oatmeal w/ 1cup Milk
8:45am - 1 banana
9am - 2oz Peanuts (Aprox 35 peanuts)
11am - 1 chicken breast
12pm - half can chili (1cup)
1-130PM - 1 chicken breast
2-230PM - half can chili
3-330 - some pasta/ chicken ( I know its not listed above, I couldn't remember the nutrition facts)
4-430 - 1 burger ( these burgers will not have any mayo or cheese, 96% fat free beef patties on whole grain wheat buns) with just tomato, lettuce, mustard and ketchup
6PM - pre workout meal - Oatmeal w/ 1 cup milk
645PM - workout
730 - post workout shake (2 scoops/water)
745PM - another burger
8PM - 3 scrambled eggs
9-930 - Protein shake w/ milk and 2 TB of peanut butter
I actually think I'm taking in way too much protein, anybody know what I can replace something with that's high in cals but low in fat/protein/carbs?