I just want to make a simple MRP without having spend a ton of cash on Myoplex or Lean Body anymore, i was thinking
1.5-2 scoops of ON whey
Half cup of Fat-Free milk
I don't think i can make it anymore simple than that. I don't know if that would be too much sugar or not,i think 1 cup of the moo-moo=12 grams of sugar.
I would only be slamming down 2 of these per day.