Need help with MRP's - AnabolicMinds.com

Need help with MRP's

  1. New Member
    airram479's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Nov 2008
    Posts
    384
    Rep Power
    0

    Reputation

    Need help with MRP's


    I just want to make a simple MRP without having spend a ton of cash on Myoplex or Lean Body anymore, i was thinking

    1.5-2 scoops of ON whey
    Half cup of Fat-Free milk

    I don't think i can make it anymore simple than that. I don't know if that would be too much sugar or not,i think 1 cup of the moo-moo=12 grams of sugar.

    I would only be slamming down 2 of these per day.

  2. New Member
    PublicEnemy's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Feb 2009
    Posts
    472
    Rep Power
    70166

    Reputation Reputation

    In your situation I'd probably ditch the whey and get a casein protein instead, otherwise I'd combine the two. Oats are also a pretty cheap source of calories and are fairly healthy.
  3. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3788

    Reputation

    Oats and Whey by optimum nutrition, great taste and BB.com will often have good sales on it
    •   
       

  4. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,399
    Rep Power
    823101

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I would say 2 scoops whey, some oats, some peanut butter. That way your getting your protein needs, healthy carbs, and healthy fats. The addition of the healthy fats will slow down the absorption rate of the Whey.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  5. New Member
    time lord's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Jun 2008
    Age
    30
    Posts
    91
    Rep Power
    122

    Reputation

    betta make sure that peanut butter is from RAW peanuts son! since thats reasonably impossible to find you'd have to use raw nut butter which is expensive as sh$t.

    IMO i would find some bulk ground flaxseed (you can probably find this for about $1-$1.50/lb at a local healthfood store), some oats, and the best value whey/soy/casein protein blend you can find and blend away.
  6. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,399
    Rep Power
    823101

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by time lord View Post
    betta make sure that peanut butter is from RAW peanuts son! since thats reasonably impossible to find you'd have to use raw nut butter which is expensive as sh$t.

    IMO i would find some bulk ground flaxseed (you can probably find this for about $1-$1.50/lb at a local healthfood store), some oats, and the best value whey/soy/casein protein blend you can find and blend away.
    why couldnt it just be natty PB?
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in