supershah
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Hi, would like to know. Is there any harm in taking high protein amount everyday , even when offseason or when dieting for a show? I weigh 190 off-season and usually compete at around 170. When i diet my carbs is
1.5xbodyweight (lb) and my protein is 2.5xbodyweight. Now im kinda changing it i wanna go high protein all the way even before a contest diet starts. Ive heard some guys saying that too high a protein all-year round can cause some harm to your body, particularly the liver.
Any takers?
1.5xbodyweight (lb) and my protein is 2.5xbodyweight. Now im kinda changing it i wanna go high protein all the way even before a contest diet starts. Ive heard some guys saying that too high a protein all-year round can cause some harm to your body, particularly the liver.
Any takers?