does anybody know how much

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    marcink99's Avatar
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    does anybody know how much


    would one scoop of blended oats have calories/carbs?

    the one that comes with on whey protein. Not sure what size scoop is this thanks.

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    Weigh it, then do the math from nutrient facts.
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    1/2 cup is one serving. Thats 150cals and somewhere around 30g carbs. I measured it out once with a weight gainer scooper that was bigger than a protein scoop. It was one heaping scoop of that so if i had to guess, one cup of blended oats is about 1-3/4 normal size scoops.
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    The oats will have the amount of grams a serving weighs. take a scoop of oats, and weigh it. Don't forget to account for the weight of the empty scoop. Then compare the weight of what you have to the label.
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    thank you for all the reply one problem i dont have food weight i gues i will have to pick one up. Thanks
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    I always guess at 1/4c.
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