ive noticed that my protein intake was really high.. i weigh 175lbs and my daily intake of protein is averaging 350g. Is this bad for my health?
I read somewhere that a few ppl have died from large intake of protein...
Am i at risk?
I am currently trying to put on as much lean mass as possible. (super clean diet by the way) (all protein is coming from turkey, chicken, tuna, protein powders.. occasional roundeye steak. all carbs from oatmeal, wholegrain bread and skim milk)
My protein is 45%. Carbs 35%. and Fat 20%. how is that for bulking?