Nutritional Info?

[itzgambino]

Hey I was wondering for those who count your calories and such, where do you get your values from, I usually use the USDA database but I find it tough to use and question a lot of their numbers, not to mention it is hard to find some food types. I wanted to know if there are any other good alternatives out there? Thanks

 

[DrMorris]

Get the book Nutrients in Food by Elizabeth Hands. It is the guide that I use in my clinic and has almost everything I have ever had to look for.

 

[Tone]

anabolic minds nutrition tracker!

 

[metacat]

Google Calorieking

 

[babywifey]

Google Calorieking

x2. I use this one frequently!