- 05-18-2009, 05:38 PM
Hey I was wondering for those who count your calories and such, where do you get your values from, I usually use the USDA database but I find it tough to use and question a lot of their numbers, not to mention it is hard to find some food types. I wanted to know if there are any other good alternatives out there? Thanks
- 05-18-2009, 06:13 PM
Get the book Nutrients in Food by Elizabeth Hands. It is the guide that I use in my clinic and has almost everything I have ever had to look for.
- 05-19-2009, 08:47 AM
anabolic minds nutrition tracker!
05-25-2009, 08:09 PM
05-26-2009, 10:43 AM
- 5'9" 170 lbs.
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