TeamPhenomen
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What would you recommend a good diet to be?
Well this is my first post even though I have been reading the forums on the sidelines for a while. I will say I am 44 yrs old and have been working out on and off since I was 20 yrs old and did numerous cycles when I was younger. I wont come off as I know it all since I am sure many of you younger guys will school me on things and that is fine since learning is a part of life and a wonderful adventure. I am one who strongly and positively believes that "Old Dogs" CAN learn new tricks from those younger than them. and I will respectfully
love to hear your responses, just please return the respect.
Well anyways now after 8 months off and gaining 30lbs of trunk weight, I just started a 10 week cycle of Halovar to build back myself and drop the extra weight.
My current cycle will go as follows....
1st - 2nd week:
BSN Xplode, Halovar, Organ Shield & Omega 3,6,9 before the workout.
Halovar, Isopure, Organ Shield following the workout...
then two more shakes throughout the day.
2nd-4th week:
BSN Xplode, Halovar, Organ Shield, Omegas & Epol.. before workout
Halovar, Epol, Organ Shield and Isopure follwoing the workout
then two more shakes throughout the day.
5th - 7th week:
Xplode, Epol, Organ Shield, Omegas etc etc as above minus Halovar...
7th-10th week:
Xplode, Recycle, Organ Shield, Omegas and Isopure as above...
I do 1/2 hour cardio along with my workouts everyday (4-6 days a week), but I find I may hit a peak in dropping the weight since I need a good diet to go along with it and thus is why I ask you gurus. (Puts on flame suit) just in case..
What would you recommend for a great healthy diet to go with this cycle?? and/or a good diet overall? I would like to get back to the way I used to be and take back control of my life and lose the pregnancy look. (hhaha) My wife and I are planning to adopt a baby and I never had a child so I refuse to be a fat daddy, so I would really appreciate some informative and insightful replies. (Thank You!)
What would you recommend for lets say Breakfast, Lunch & dinner... and snacks along the way?
Well this is my first post even though I have been reading the forums on the sidelines for a while. I will say I am 44 yrs old and have been working out on and off since I was 20 yrs old and did numerous cycles when I was younger. I wont come off as I know it all since I am sure many of you younger guys will school me on things and that is fine since learning is a part of life and a wonderful adventure. I am one who strongly and positively believes that "Old Dogs" CAN learn new tricks from those younger than them. and I will respectfully
love to hear your responses, just please return the respect.
Well anyways now after 8 months off and gaining 30lbs of trunk weight, I just started a 10 week cycle of Halovar to build back myself and drop the extra weight.
My current cycle will go as follows....
1st - 2nd week:
BSN Xplode, Halovar, Organ Shield & Omega 3,6,9 before the workout.
Halovar, Isopure, Organ Shield following the workout...
then two more shakes throughout the day.
2nd-4th week:
BSN Xplode, Halovar, Organ Shield, Omegas & Epol.. before workout
Halovar, Epol, Organ Shield and Isopure follwoing the workout
then two more shakes throughout the day.
5th - 7th week:
Xplode, Epol, Organ Shield, Omegas etc etc as above minus Halovar...
7th-10th week:
Xplode, Recycle, Organ Shield, Omegas and Isopure as above...
I do 1/2 hour cardio along with my workouts everyday (4-6 days a week), but I find I may hit a peak in dropping the weight since I need a good diet to go along with it and thus is why I ask you gurus. (Puts on flame suit) just in case..
What would you recommend for a great healthy diet to go with this cycle?? and/or a good diet overall? I would like to get back to the way I used to be and take back control of my life and lose the pregnancy look. (hhaha) My wife and I are planning to adopt a baby and I never had a child so I refuse to be a fat daddy, so I would really appreciate some informative and insightful replies. (Thank You!)
What would you recommend for lets say Breakfast, Lunch & dinner... and snacks along the way?